Background-image
News
Mar 17, 2014 - Long Course Registration is Open
SMAC, Our Long Course and Summer Warm-up registration is officially open. Please make sure you are registered before March 31 so your swimmer can participate in the practice in April. SMAC spring bre...
Mar 17, 2014 - Practice Schedule Monday, March 17th
SMAC, The practice schedule for today is as follows: Mini, AG1, AG2 canceled Seniors and National groups 3:00-5:00pm. Be safe in the snow.
Mar 7, 2014 - Friday and Saturday Practices
SMAC, There have been some questions about practices for Friday and Saturday because of Senior Champs this weekend. Friday All groups are on normal schedule at the YMCA. Saturday Senior, AAG, and ...
Mar 4, 2014 - Practice Tuesday, March 4th
SMAC, Practices is on normal schedule for Tuesday, March 4th. Be safe traveling, Coach Norm
Mar 3, 2014 - Practice Canceled Today
SMAC, All practices are canceled for Monday, March 3rd. See you tomorrow, Coach Norm
Feb 27, 2014 - SMAC Banquet - Pictures
SMAC, For the banquet this year we are collecting pictures from the season for a slide show. Please email Karen Miller jrdy1998@gmail.com and she will tell you how to add pictures to her Dropbox...
Feb 26, 2014 - Practice Changes Thursday-Saturday
SMAC, We will be swimming at the VA District/ Regional Championships this weekend and we need to adjust the practice schedule for Thursday, February 27 - Saturday,March 1. Thursday AG2 and AAG (4:4...
Feb 25, 2014 - District and Regional Champs Information
SMAC, Please visit the meet host page for all warm-up times, psych sheet, and timelines for the meet. Timer Assignments Meet Page Psych sheet Warm-up Times 9-older swimmers 8-under warmup time...
Feb 15, 2014 - Spring Parents Meeting - Long Course
SMAC, There will be a spring parents meeting on Saturday, February 22 at the YMCA from 9:30-10:30am. I will be discussing the upcoming Long Course season and our spring/ summer programs. There are...
Feb 14, 2014 - Practice Changes Friday and Saturday
SMAC, Due to the weather the following schedule will be for Friday and Saturday. If you venture out please be safe. Friday Mini, AG1, AG2, and AAG - Canceled Seniors, National 2:30 - 4:30pm ?Saturday...
Feb 13, 2014 - Practices Canceled at YMCA
All practices are canceled for Thursday, February 13th due to the snow. Stay tuned for updates on Friday practices. GO SMAC!!!
Feb 7, 2014 - YMCA League Champs UPDATES
SMAC, Follow the link below to review your entries on the psych sheet for this weekends YMCA League Champs. You can also see the warm-up schedule here. YMCA League Champs Website Championship Shir...
Feb 3, 2014 - YMCA League Champs
SMAC, Sunday, February 9th is our annual YMCA League Championships. This meet is at the Collegiate School Aquatic Center, 5050 Ridgedale Parkway, Richmond, VA 23234, Phone: (804) 447-2487. SMAC Tea...
Jan 29, 2014 - Saturday Practice Schedule
SMAC, The BASS Invitational is this Saturday for the 12-under swimmers, that are registered to swim. We will be modifying the practice schedule for Saturday, February 1st. 13-older swimmers ( 7:00 -...
Jan 28, 2014 - BASS Winter Invitational
SMAC, BASS has sent us updated warm-up times for this Saturday's swim meet. Please Note the the following schedule: Warmup and Timeline 12-under girls 7:40am warm-ups 8-under Boys and Girls 11:50...
Jan 27, 2014 - VA swimming safe sport Training and Fundraiser
SMAC, USA swimming is offering a Safe Sport Training program that is online and FREE. Virginia Swimming will pay our team $100 if we have 25% of our team parents complete the online training, and if...
Jan 22, 2014 - SMAC Championship T-shirts
SMAC, We are going to provide a championship t-shirt for 2014 and it is time to place your orders. All orders are due by Saturday, January 25th at 12:00pm. The shirt will be navy blue with "SMAC Ch...
Jan 21, 2014 - Practices Canceled at YMCA
SMAC, Due to the weather, the YMCA has decided to close the pool at 1:00pm and the building will close at 4:00pm. All swim practices, at the YMCA, are canceled for this evening. I am still waiting...
Jan 21, 2014 - Lifetime Fitness Closed Tonight
SMAC, NTG practice is canceled this evening. Lifetime Fitness will be closing at 4:00pm. See you all tomorrow, Coach Norm
Jan 15, 2014 - Practice Changes Thursday and Saturday
SMAC, I will be out of town for the weekend at a swim meet and I have been trying to workout coverage for the practices and we do need to make a few changes on Thursday and Saturday. I have been work...
Jan 1, 2014 - VAST Invitational Warm-ups
SMAC, Attached you will see the warm-up times for this weekends meet. Swimmers are expected to be on deck 15 minutes before warm-ups begin. Warm-up Assignments All 11 & Younger swimmers will swim in ...
Dec 31, 2013 - Our new affiliation with Under Armour apparel!
SMAC - It is with great excitement that I announce our affiliation with Under Armour apparel! I will have links added to the SMAC Store site as well as attached below. All purchases made through t...
Dec 27, 2013 - SMAC Bowling Party Today!
SMAC Bowling Party, TONIGHT! 5:30-7:30pm Staunton Lanes We will also give the cards/gift cards to the coaches (from your swimmers) at the party to thank them for their hard work over the past year. Th...
Dec 23, 2013 - SMAC BOWLING PARTY- DETAILS & LAST CHANCE TO RSVP IS TODAY!
Today is the LAST DAY to sign up for the SMAC Team Bowling Party, December 27, 5:30-7:30, at Staunton Lanes. Final count must be turned in by 4:00 today, to reserve lanes and pizza. Parents welcome to...
Dec 20, 2013 - Last Day to bring $ for Team Bowling & Gift Collection
The entire SMAC team is invited to enjoy an evening of bowling and pizza together Friday, December 27, 5:30-7:30pm, at Staunton Lanes. Coach Norm & the SMAC staff will be there. We have 12 lanes reser...
Dec 18, 2013 - Team Activity & Gift Collection Today
Lindsey Woodworth will be at the Y today from 4:30-5:00pm for bowling signup & collection - SEND OR BRING IN $20 WITH YOUR SWIMMER TODAY, AND YOU'RE DONE !
Dec 17, 2013 - Winter SMAC Apparel Order
SMAC families, I apologize for the delay in getting out a SMAC apparel sale. I?ve been working closely with a company hoping I can get a direct link added to our website so that you can order apparel...
Dec 11, 2013 - Practices Thursday - Saturday
SMAC, The following practice schedule will be for Thursday, December 12 - Saturday, December 14. All other practices are canceled due to the Pittsburg Swim meet and staff being out of town. Thursda...
Dec 11, 2013 - Team Activity & Gift Collection Today
Lindsey Woodworth will be at the Y today from 4:30-5:00pm for bowling signup & collection - SEND OR BRING IN $20 WITH YOUR SWIMMER TODAY, AND YOU'RE DONE !
Dec 11, 2013 - Holiday Practice Schedule
SMAC, Holiday Practice Schedule Attached is the Holiday Practice schedule that will run from December 16th - January 5th. Make sure to plan on swimming over break, we have a swim meet on January 4t...
Dec 10, 2013 - Practice Schedule Change 12/10/13
SMAC, The following practice schedule is for Tuesday, December 10, 2013. NTG and Senior ( 2:00pm - 4:00pm ) @ YMCA AAG and AG2 (4:45pm - 6:30pm ) @ YMCA Please travel safely and make good decisions...
Dec 10, 2013 - Get an Attractions booklet for someone on your Christmas list
Please support SMAC?s travel fund and purchase a very useful Christmas gift!!! Last year, we were able to raise over $1000 to help with the Ohio travel meet which was attended by 28 swimmers. Please ...
Dec 5, 2013 - Dryland
SMAC, Starting today, December 5th dryland is canceled until December 16th. The holiday practice schedule will run from December 16th - until January 5th and will reflect any dryland and pool sched...
Nov 20, 2013 - SMAC Fall Invite - Warmup Times
SMAC, Please review the attached documents for the warm-up times for this weekends invitational. 10-under swimmers will compete in the Saturday and Sunday Morning sessions. 11-older swimmers will c...
Nov 15, 2013 - Food Donations for Fall Invite
Hello SMAC Families, Great news! This year?s SMAC Fall Invite has 100 more swimmers this year than last! In addition to this meaning increased meet fees going to SMAC, it also presents us the opportun...
Nov 12, 2013 - Hotel deadline for Pitt meet Nov 21
Hello SMAC Families, The deadline for the Dec Pittsburgh meet is Nov 21st. The hosting team made the block reservations at many hotels in the area. Below is both the team hotel I chose as well as...
Nov 8, 2013 - Thanksgiving Week Schedule
SMAC, For the week of Thanksgiving we will have a modified practices schedule. Please review the schedule for November 23- December 1, 2013. Also, please come out and support that YMCA in the Turkey T...
Nov 7, 2013 - Link to Food Donations for Fall Invite
Hello SMAC Families, My apologies for another email but the link to the food donations list in my email yesterday is not working. Please use this link; Food Donations sign up Thanks again for supp...
Nov 6, 2013 - Practice Friday and Saturday
SMAC, WIth the swim meet this weekend there have been some questions about this weekends practices. Friday and Saturday AG1 practices will be on the normal practices times. (Friday 4:00-5:00pm and S...
Nov 6, 2013 - Food donations for SMAC Fall Invite
Dear SMAC Families; In an effort to cut our costs we are asking for donations to stock our Hospitality and Concessions for the upcoming Fall Invite meet. If we get as many of our items donated as po...
Nov 6, 2013 - Hokie Meet Information
SMAC, The following information is for this weekends Hoki Fall Invite. Please make sure you review all information and remember to be on deck for warm-ups 15 minutes early. Friday : Warm-ups begin...
Oct 24, 2013 - Tie-Dye Day
All swimmers are encouraged to bring this seasons white, tie-dye ready, SMAC shirt to our November 2nd, team tie-dying event. Come dressed to dye! Tie-Dying start times are built around the practice s...
Oct 22, 2013 - SMAC Halloween Practice
SMAC, This Friday, October 25th is our annual SMAC Halloween Practice. We would like to see all 12-under swimmer bring a costume to practice to put on after we swim. The practice time will be filled w...
Oct 21, 2013 - Hospitality & Concessions Coordinators Needed
We are in need of a couple leaders to help plan and coordinate Concessions and Hospitality for SMAC meets. If we get enough help this means very little work for each person. We would greatly apprec...
Oct 21, 2013 - Hokie Invite Hotel deadline extended to Weds
Hello SMAC Families, The deadline for booking a room with the SMAC block for the Nov 9 & 10 Hokie Invite, has been extended to Weds Oct 23rd. This meet is open to AG1 - NTG. If you are not sure whe...
Oct 16, 2013 - QDD Best Times Report
SMAC, We had an amazing weekend of swimming at the QDD Fall Invitational. Attached you will see the best times report. This report is for best times only, not first time. Congratulations to all the s...
Oct 14, 2013 - Hokie Invitational hotel deadline
Hello SMAC Families, The hotel deadline for the Hokie Invitational (Nov 8-10th) is Oct 21st . I've blocked 25 rooms but we have a number of new swimmers who might want to attend this meet. Please...
Oct 11, 2013 - QDD Warmup Change
SMAC, Warmup time have been changed for this weekend. Please follow the preceding warmup schedule. 12-under 7:25-7:50am Saturday and Sunday 13-older 12:55pm Saturday; 12:25pm Sunday. Sorry for the lat...
Oct 10, 2013 - QDD Fall WARM-UPS
SMAC, Attached are the warm-up assignments and timer assignments for this weekends QDD Fall Invitational. Please make sure you arrive at least 15 minutes before your assigned warm-up times. Warm-Up ...
Oct 9, 2013 - Friday and Saturday Practices Changes
SMAC, With the QDD Invitational this weekend we will be modifying some the the groups practices. I was hoping to have warm-up assignments by now for this weekends meet but they have not yet been dis...
Oct 1, 2013 - Dryland Starts Tonight
SMAC, Today is October 1st and our first day for dryland for assigned groups. Please look over the practice schedule and make note of the times for your group dryland. Please remember to send a snack ...
Sep 30, 2013 - Dual Meet Warm-Ups
SMAC, This Saturday is our dual meet against Lynchburg YMCA. All swimmers are encouraged to participate and if you are not on the attached entries sheet please email me and we will get you in. Pleas...
Sep 25, 2013 - Hotel room for QDD Oct 12th
Hello SMAC Families, A room for Sat Oct 12th has become available. This would be for the QDD meet up in Manassas. If you are still in need of a room, please contact me ASAP. Thank You, Karen
Sep 13, 2013 - Friday Practice
SMAC, We are all going to be swimming at the YMCA tonight. AG1 and AG2 4:00-5:00pm AAG, Seniors, NTG 5:00-7:00pm This will be a full practice night but we have some fun team building things planned. S...
Sep 6, 2013 - Last day to book hotel for QDD Oct 12 & 13
Hello SMAC Families, I normally won't send out this many reminders but this particular weekend up in Manassas is VERY busy and most hotels are booked. I want to make sure every family, planning on...
Sep 4, 2013 - Reminder: QDD Hotel deadline Fri 9/6
All SMAC Swimmers in AG2, AAG, SR and NTG: If you plan to attend the QDD meet in Manassas please book your room by this Friday, Sept 6th. Here are the details; Residence Inn By Marriott 7345 Williams...
Sep 4, 2013 - Updated Early Season Practice Schedule
SMAC, Please make note of the following changes to the upcoming schedule. AAG - Friday, September 6 (4:45-6:45pm) @ WMP NTG / STG / SPG - Saturday, September 7 (6:00 - 9:00am) @ YMCA Other Change...
Sep 3, 2013 - Back To Swim Night
SMAC, A quick reminder that back to swim night is tonight at 6:00pm at the YMCA. Swim and Tri will be onsite for all your equipment and swimming needs. All swimmers should plan to attend the back to s...
Aug 26, 2013 - SMAC Open House UPDATES
SMAC, Waynesboro YMCA pool has water but it is still very cold. We will meet tonight but all in water evaluations will be done Tuesday - Thursday this week. Tonight's Open House will only be informati...
Aug 26, 2013 - 2013-2014 Registration Information
SMAC, There have been a few question about registration for the fall. Registration Packet can be completed and taken to the YMCA front desk to complete registration. Registrations must be complete...
Aug 23, 2013 - Moving From Summer League to Year Round Swimming
News For SWIM PARENTS Published by The American Club Swimming Association 2101 North Andrews Ave., Suite 107 Fort Lauderdale FL 33311 _______________________________________________________________...
Aug 23, 2013 - QDD Hotel Res. for Oct
Hello SMAC Families, To all SMAC swimmers in AG2 - NTG. Due to a large Soccer Tournament up in Manassas the same weekend as our first meet at GMU, Oct 12 & 13, I was unable to get our reservation a...
Aug 14, 2013 - Early Season Practices Schedule 2013-2014
SMAC, Please look at the the attached early season practices schedule and get excited about the upcoming season. Go SMAC!!! Early Season Schedule Page
Aug 11, 2013 - Meet SMAC's New Assistant Coach
SMAC, We are excited to announce that Coach Hailey Hewitt will be joining our team this fall as an assistant coach. Coach Hailey will be assisting with all areas of the team from the AG1 to the Senior...
Jul 28, 2013 - Practice
Smac, Please note that practice is listed for 7:00-9:00am this week. Thanks, Coach Norm
Jul 24, 2013 - Age Group Champs Warmups and More
SMAC, Age group champs starts tomorrow and the following is information you will need for the weekend. Warmups Attached 10-under Warmups 11-14 Psych sheet attached Timer assignments attached Age Gro...
Jul 16, 2013 - SMAC Fees
SMAC, Make sure to stop by the YMCA and get all your entry fees and team dues paid before the end of summer. All accounts will need to be payed in full before fall registrations are excepted. Thanks f...
Jul 15, 2013 - Hotel Deadline for Age Group Champs today
The hotel deadline for Age Group Champs is today, Monday July 15th. If you haven't already done so, please book your hotel today. Go SMAC!! Long Course Age Group Champs ? July 25 - 28, 2013 Christ...
Jul 8, 2013 - Just got one more room for Summer Awards
Someone has a reservation at the Fairfield Inn Manassas that they no longer need. If you still need a reservation for this weekend, please contact me ASAP. Kpick37@comcast.net Thanks, Karen
Jul 7, 2013 - Ohio SMAC Practice
Ohio swimmers will be home around 3:15am. We will go to the YMCA and swimmers will need to be picked up. There will be no practice in the morning. PM practice from 4:30-6:30pm for Level 3&4 at YMCA.
Jul 7, 2013 - Monday Practice
SMAC, All Swimmers that did not attend the Ohio meet will have practice Monday from 8:00-9:00am at WMP. Please make sure to attend, summer championships start Friday. Coach Norm
Jun 27, 2013 - Summer Awards - Hotel block full
The SMAC block at the Farfield Inn Manassas is now full. I will no longer be able to add anymore rooms. If you still don't have a reservation you will have to pay the full rate. Thanks, Karen
Jun 27, 2013 - Do you still need a hotel for Summer Awards?
Hello SMAC Families, Just found out that some rooms became available at the Manassas Fairfield Inn if you still need a room. Please call them right away and let me know if you have any problems. 1-...
Jun 26, 2013 - Practice Canceled Tonight
SMAC, Practice is canceled tonight for Level 3&4. My flights have been delayed all day, due to weather, and I will not be home in time for practice. Thanks, Coach Norm
Jun 24, 2013 - Team Pictures Are In
SMAC, Please plan to pick up your team picture on Wednesday morning at the end of practice. If you haven't paid please bring payment with you. Go SMAC !!!
Jun 24, 2013 - Volunteer Feedback
SMAC volunteers have never been better! I'm so proud of everyone's support of this team, our athletes & coaches. I solicited feedback from most of you, but wanted to be sure everyone had the opportu...
Jun 24, 2013 - SMAC Time Trail Meet
SMAC, As you know we had to cancel our participation in the 1500 free event yesterday. This was done to accommodate our guests and getting them headed home on time after the weather delay. We will be ...
Jun 22, 2013 - Last minute food donations
Good Morning SMAC, Many of you have asked if you could still donate items to Hospitality or Concessions. We are running low on a few items. If you still wanted to donate something, please check w...
Jun 21, 2013 - Practice Monday - Wednesday
SMAC, Practice schedule for Monday, June 24 - Wednesday, June 26. Monday - All groups cancelled for AM and PM practices. Tuesday - Level 2, 3, and 4 (6:30-8:45am) Wednesday - Level 3&4 (6:30-8:45am) &...
Jun 21, 2013 - Practice Monday - Wednesday
SMAC, Practice schedule for Monday, June 24 - Wednesday, June 26. Monday - All groups cancelled for AM and PM practices. Tuesday - Normal Schedule Wednesday - normal Schedule
Jun 20, 2013 - FREE SMAC Volunteer T-Shirts
THANK YOU Augusta Health & SMAC Boosters for our FREE Volunteer shirts to be worn for this weekend's Commonwealth Games! ! Pickup tonight at setup or at volunteer check-in over the weekend. One per f...
Jun 20, 2013 - Discount SMAC Apparel
Attention Discounted Swim Bag, Jackets, T Shirts $2 - $7, Water Bottles and More! When:Commonwealth Games Friday thru Sunday Location of items: Volunteers Tent Who to contact: Morning Session: Nickie ...
Jun 19, 2013 - Commonwealth Final Job & Donation Signup Attached
Congratulations to our SMAC families ? we have 99% participation for our 2013 CWG Job sign-up, totaling over 500 hours & all donations are covered! See attached for listing by last name for both job...
Jun 19, 2013 - Commonwealth Games Warm-ups
SMAC, Please see your warm-up assignments in the attached files. Please remember to be on deck 15 minutes before warm-ups begin. Friday Saturday Sunday
Jun 17, 2013 - Food donations still needed
Good Morning Everyone, We are off to a good start with food donations. Thanks to all who have signed up so far. These donations help keep our costs down and provide a great experience for our coache...
Jun 16, 2013 - Team Picture
SMAC ? A reminder that team pictures are taking place after practice tomorrow (Monday, June 17th). Please remember to bring your red SMAC shirt. In addition an Ohio State parent?s meeting will be happ...
Jun 13, 2013 - SWIM-A-THON Money Due tomorrow!
DEADLINE IS TOMORROW.... Please include the following information on your packets, include additional sheet if necessary, and PLEASE KEEP A COPY FOR YOURSELF! Remember to send thank you notes & pr...
Jun 13, 2013 - Jessie Arnold Named to National Junior Team
USA SWIMMING NAMES 2013-14 OPEN WATER NATIONAL TEAMS 6/13/20 Two dozen of the nation?s top open water swimmers today were named to the 2013-14 USA Swimming Open Water National Team and...
Jun 13, 2013 - Food Donation Sign-up NOW OPEN
Commonwealth Games food donation sign-up is now open under the Events Tab, just below the Commonwealth Job sign-up event. click here to go to signup: https://www.teamunify.com/EvJobSignup.jsp?team...
Jun 12, 2013 - Ohio State Parents Meeting - during team pictures
SMAC, On Monday, June 17 I will have a planning meeting for Ohio Sate trip during the team pictures. If you are attending the trip and are willing to help with meal planning please attend the meeting....
Jun 12, 2013 - SMAC Team Picture
SMAC- Team picture has been changed to Monday, June 17th, 9:15 a.m., at War Memorial Pool. All swim groups practice at WMP that morning and finish around 9:00 a.m. Remember to bring your most recent r...
Jun 11, 2013 - SWIM-A-THON donation collection instructions
Please include the following information on your packets, include additional sheet if necessary, and PLEASE KEEP A COPY FOR YOURSELF! Remember to send thank you notes & provide the contributo...
Jun 8, 2013 - Deadline for Summer Awards Hotel June 11
Hello SMAC Families; If you are attending the Summer Awards Championship meet in July, please book your hotel ASAP. The cutoff date is June 11. If you are unsure whether your child should attend t...
Jun 8, 2013 - Sunday Makeup Practice
SMAC, Sunday, June 9th practice will be at the YMCA from 6:30-8:30am for Level 2-4. I've heard from a few that are coming and if you plan to attend please email me, if possible, so I can plan accordin...
Jun 2, 2013 - Monday June 3rd Practice
SMAC, Practice need to be adjusted for Monday June 3. Level I 4:00-5:00pm @ YMCA Level 2-4 @ WMP 5:00-7:00pm. Thanks, go SMAC!!!
May 29, 2013 - COMMONWEALTH JOB SIGN UP
Congrats SMAC families - of almost 600 hours of volunteer jobs needed, we have over 300 hours committed!!! If you haven't signed up yet, don't wait! See instructions below. Volunteering is an import...
May 29, 2013 - Practice Today
Practice times for today listed below. I am still working on the schedule with the YMCA and the City pools for the rest of the summer. Full summer schedule coming soon. 4:00-5:00 PM Level 1 @ YMCA 4:3...
May 28, 2013 - Deadline for Senior Champs Hotel - June 1st
To all attending the LC Senior Champs meet in July: Due to many sporting events going on the same weekend as Senior Champs there are very little hotel rooms available near the pool. If you want a roo...
May 23, 2013 - Spring Apparel Sale Ends Saturday
Spring Apparel order due this Saturday!!! Note: 1. Please supply a second number for the Lacrosse Jersey in case the same number is chosen by more than one swimmer 2. Pricing is based on a minimum qua...
May 22, 2013 - Normal Practice Today
SMAC, We are following the normal practice schedule today at the YMCA. 4-5pm Level 1 5-7pm Level 4 & 3 7-8:30pm Level 2 Sorry if there was confusion, We are making a last minute change at the swimme...
May 20, 2013 - Need Updated Swim-A-Thon collections...
All swimmers are egar to see what level is ahead in Swim-A-Thon collections. Please remind your swimmers to report their ballpark collected amounts to the following teammates TODAY so Norm can post...
May 17, 2013 - Hotel Info for Summer Champs Meets
Hi SMAC Families, Hotels have been booked for our July championship meets (see Hotel Information on SMAC website ). Due to some large sports tournaments, namely a national Lacrosse tournament, t...
May 14, 2013 - Commonwealth Games Job Sign-up Now Open
Volunteering is an important part of the success of our SMAC program. Swim meets are an important source of revenue for our team and help to keep dues as low as possible, plus they are an essential to...
May 13, 2013 - SMAC Spring Sale
Check out the new shorts and Lacrosse Jersey Personalized with swimmers name and number on the back! Note: 1. Please supply a second number for the Lacrosse Jersey in case the same number is chos...
May 8, 2013 - Swim-A-Thon letter tips & new PayPal sponsor option!
Collect sponsors fast ? Electronically! With the help of the Waynesboro Y, we now have a link on the Y?s web page that tells about the USA Swim-A-Thon which adds some credibility to our fundraiser...
May 7, 2013 - Team Picture
SMAC- A team picture and any desired individual photos will be taken on June 14th at War Memorial Pool, immediately after practice. All practice groups are at that pool that morning, all finishin...
May 7, 2013 - Jeff Rouse LC Invitational BEST TIMES
SMAC had an amazing weekend at the Jeff Rouse LC Invitational. The swimmers dropped a lot of time and made many improvements. Congratulations to everyone that had 6 best times and swam events for the...
Apr 30, 2013 - QDD Meet Information and Warm-ups
SMAC, Please review the attached documents and remember to be on deck 15 minutes prior to the start of your warm-ups. 12-under swimmers swim in the morning sessions 13-older swimmers swim in the afte...
Apr 16, 2013 - Awards Banquet This Sunday - What to bring
SMAC families- We are very excited to remind you that our annual awards banquet is this Sunday, April 21st. It will take place from 3:00 p.m. to 5:00 p.m., at the Best Western Hotel in Waynesboro. Ov...
Apr 9, 2013 - Child Care during Booster Bash
Want to attend the Booster Bash Saturday, but need a sitter? Some of our teen SMAC swimmers have offered to sit for your children, just down the street from the event at the Riggan's home! The sit...
Apr 8, 2013 - Dryland Cancellations
Hello SMAC Families, Coach Norm and Coach Rob will be out of town early this week, and we will be unable to have our regularly scheduled dryland from Monday through Wednesday for all groups. I appolo...
Apr 8, 2013 - Upcoming Practices
Hello SMAC Families, I wanted to take a moment to clarify the upcoming several weeks in terms of our schedule. There are now NO DRYLAND SESSIONS THIS MONDAY--FRIDAY. The link I've included below h...
Mar 26, 2013 - YMCA National Championship 2013
SMAC, Next Wednesday April 3rd We will be represented by Jessie Arnold, Colleen Higgins, Norah, Hunt, Hunter Mcmillon, Alex Rayle, Brazil Rule, Remedy Rule, and Max Tempkin at the 2013 YMCA Nationa...
Mar 25, 2013 - SMAC Spring Break 2013
SMAC, We are starting our last week of the short course season. SMAC will take our annual spring break starting April 1st - 6th. Regular practices will run all this week until Saturday, March 30th. ...
Mar 20, 2013 - Thursday dryland
SMAC, Dryland is canceled for Senior, AAG, and AG2 on Thursday, March 21. All other practices times are the same. Thanks, Coach Norm
Mar 11, 2013 - Chick-fil-a NIght
Eat at Chick-fil-a on MARCH 11th 5-8pm or Place a catered order March 11 thru March 16 In the never ending search for creative fundraising... and in the belief of the tasty appeal of Chic-fil-a.....
Mar 6, 2013 - Practice cancelled
The YMCA is closed today due to the snow. All SMAC practices are cancelled for Wednesday, March 6, 2013.
Mar 6, 2013 - Age Group Champs Update
SMAC, AG champs is on for the normal schedule starting tomorrow, Thursday. If you have any trouble getting to the meet please call me ASAP on my cell. For the Thursday distance session the following w...
Mar 5, 2013 - Practice Changes (Thursday-Saturday)
SMAC, With the Age Group Champs this weekend we will have a modified practice schedule for Thursday - Saturday. Thursday Mini - Practice Cancelled at Lifetime Fitness AG2 - Practice 4:45-6:15pm (Dryl...
Mar 5, 2013 - Age Group Champs Information
SMAC, This weekend is the Virginia Age Group Championships. Below you can review the information for Warmup times, psych sheet and timelines. Psych Sheet Real time Results Meet Announcement Meet Page...
Feb 27, 2013 - VA SC Senior Champs - Real Time Results
SMAC, you can follow your teammates at the Virginia Short Course Senior Championships Thursday- Sunday on the live results page. Senior Champs Live Results Meet Information Page
Feb 26, 2013 - SMAC Spring Parents Meeting
SMAC, SMAC will be having a spring meeting to review the plans for the spring and summer seasons. All swim families with questions about the upcoming season are encouraged to attend. The spring meeti...
Feb 26, 2013 - Regional Champs Best Times Report
SMAC, This past weekend the 13-older swimmers competed at the Blue Ridge Regional Championships and it was a great weekend of swimming by all. Congratulation to the swimmers that were able to represe...
Feb 18, 2013 - District Champs BEST TIMES REPORT
SMAC, Attached is the best times report for the 2013 District (12-under) Championship. It was a great weekend of swimming by all the swimmer at the meet. GO SMAC!!!
Feb 18, 2013 - (13-over) Regional Champs Info
SMAC, Attached is the information you will need for the upcoming weekends Regional Champs swim meet. Psych Sheet (Updated 2/18/13) make sure to on deck 15 minutes before warmups begin. Warmup Times...
Feb 18, 2013 - Practice Schedule Feb 18 - 23
SMAC, We will have some practice schedule changes this week with Regional Champs this weekend. Please look at the below schedule and contact a SMAC coach with any questions. Monday - Normal Schedule ...
Feb 16, 2013 - Regional Champs Psych Sheet
SMAC, Please look over the attached psych sheet for the VA Regional 13-older Champs. If you have any questions about your entries please email me by Sunday at 5:00pm, at that time all entries will be...
Feb 13, 2013 - URGENT District Warm-up changes
SMAC, We have received the following changes to the meet this weekend. Please use the following information for all times and entries. There was a team that was left out of the meet and needed to be...
Feb 12, 2013 - District Champs Warm-up Times
SMAC, Final SMAC Entries Meet Time Line Warm-ups (make sure to be at the pool 15 minutes before the start of the SMAC warm-ups) Pool Address: Carter Athletic Center at North Cross School, 4254 Colo...
Feb 12, 2013 - Practice Changes (Friday-Saturday)
SMAC, With the championship meets this weekend the following practices schedule is in effect. Friday, February 15 - STG/SPG/NTG 4:45-6:45pm (All other groups are canceled) Saturday, February 16 - ...
Feb 8, 2013 - Championship TShirts
SMAC, Championship tshirts will be at the YMCA this evening for you to pick up. If you are at practice tonight the shirts will be given to you. If you can't make practice you can stop by and pick up y...
Feb 7, 2013 - Practice Change For Saturday
The flowing practice schedule is for Saturday, February 9th. AAG and AG2 (7:00-9:00am) AAG Dryland (9:00-9:30am in the pool) AG1 and Mini (9:00-10:00am) All mini marlins are welcome to attend Saturday...
Feb 6, 2013 - January Marlin of the Month
SMAC, I would like to congratulate Jessica Arnold on being selected January's Marlin of the Month 2013. (Jessie is on right side of the picture, this picture was taken at the FINA Open Water Junior ...
Feb 5, 2013 - Championship Suit Sale
Champion Suit Sale- Swim and Tri Champion Suits 30-50% off! If your swimmer is interested in purchasing a Champion Suit for the upcoming meets go to www.swimandtri.com and click team portal. The porta...
Feb 4, 2013 - Free Parents Training from USA Swimming
SMAC Parents, Please review the following information that USA swimming sent to our team. We encourage you to participate in this FREE course from USA swimming and if you have any questions please l...
Feb 4, 2013 - YMCA League Champs - Warmups and Psych Sheet
SMAC, Virginia YMCA League Championships Parents we will be asking you to time this weekend and we are counting our your help to volunteer when they call for you to time. Collegiate School Aquatic ...
Jan 30, 2013 - Last call For championship Tshirts
SMAC, This is the last call for Championship T-shirts orders. Please email Tammie Terrell if you still need to order a shirt. Please get your sizes in by noon today. Thanks
Jan 28, 2013 - SMAC Championship Tshirt
SMAC, We are offering a SMAC team Championship T-shirt for 2013. All swimmers attending a championship meet are encouraged to buy a shirt. All parents and siblings are also welcome to purchase a shirt...
Jan 28, 2013 - AG2 Dryland Canceled
AG2 dryland is canceled on Tuesday, January 29. All other practice times are on normal schedule. Go SMAC!!!
Jan 25, 2013 - Friday Practice Canceled
Friday, January 25 All PM practices are canceled. The YMCA will be open until 5:00pm and the pool is available for open lap swim if any swimmers can come down and swim. Please make it a priority to at...
Jan 25, 2013 - YMCA League Champs - Entries 2013
SMAC, The YMCA League Championships are coming up quickly and we need to get all entries finalized by Tuesday, January 29 at 11:59PM. Please review the attached entry file and Contact Coach Norm with ...
Jan 17, 2013 - Friday morning Practice Change.
Friday, January 18 National team practice will run from 6:00-8:00am at the Waynesboro YMCA. If your swimmer ends up having school tomorrow please bring them in the evening from 5:00-7:00pm. Email coac...
Jan 15, 2013 - Virginia Swimming Top-10 UPDATED
SMAC, Virginia swimming has released the most recent Top-10 report on January 12, 2013. Congratulations to all the SMAC swimmers that have achieved a Top-10 time so fare this year. Complete Results ...
Jan 7, 2013 - Practice Schedule (Jan 7-12)
SMAC, For the week of, January 7-12 we will have normal practices for Monday - Thursday. On Friday January 11th and Saturday January 12th all SMAC practice are canceled. Mini and AG1 swimmers are ...
Jan 7, 2013 - Winterfest Warm-up Schedule and Information
Friday Wamups 4:00pm (all swimmers entered in Friday's session) Saturday and Sunday (13-older) Warm-ups will begin at 6:30AM 12-under Warmup Schedule Saturday and Sunday Finals Saturday and Sund...
Jan 3, 2013 - Practice Changes (Friday-Sunday)
SMAC, With the Lynchburg swim meet this weekend we are modifying the practice schedule. Friday - Normal Practice for Mini and AG1 ( All other groups are canceled) Saturday - 10:00am -12:30pm (swimmer...
Jan 3, 2013 - Lynchburg YMCA Invitational Entries Fees
SMAC, Lynchburg YMCA Invitational entry fees have been posted to your YMCA account. As you look at the attached meet fees please note that relay charges are not included in your amount due. There is ...
Dec 31, 2012 - Winterfest Psych Sheet 2013
SMAC, Winterfest Psych Sheet is now available for review. If you have any questions about what your swimmer is entered in please email me ASAP. GO SMAC!!!
Dec 31, 2012 - Lynchburg YMCA Invitational Psych Sheet
SMAC, This Friday is the Lynchburg YMCA Invitational. The Psych Sheet is available for your review. Please let Coach Norm know ASAP if you have any questions. Warm-up Time: Friday PM: 5:10-5:55...
Dec 27, 2012 - USA Swimming National Top-20 Times
Congratulation to the following SMAC swimmers on swimming a Top-16 Nationally ranked time as of 12/26/12. Jessica Arnold - 15 Year old Girls - 15th in the 1650 Free Remedy Rule - 16 year old Girls ...
Dec 26, 2012 - Practice Is Cancelled
SMAC, The YMCA is closing today at 5:00pm and the pool is closing at 2:30pm, due to weather. All swim practices are canceled today, December 26th, 2012. Please email coach Norm with any questions. Mer...
Dec 26, 2012 - SMAC Christmas Party (ice skating)
SMAC- Just a reminder that the SMAC Christmas party is Dec 29th, 11:00 a.m., at the Charlottesville ice rink! We have extended the time to rsvp and pay, until Dec. 27th. It is very important that you ...
Dec 20, 2012 - Top Times Report
SMAC, Last weekend SMAC was represented at the Hokie Swim and Tri Holiday Championship in Christiansburg, VA and the YOTA Capital Classic in Carey, NC. It was a great weekend of swimming. We had a lot...
Dec 20, 2012 - Lynchburg YMCA Invitational Entries
Dec 20, 2012 - SMAC Apparel Pick Up
SMAC Apparel Winter Order - Available for Pick Up starting Friday afternoon December 21. All items will be located in the coaches office. If you have any questions about your order please contact Ta...
Dec 19, 2012 - Practice Today
Senior and National swimmers, Wednesday, December 19 Practice for National and Senior groups will be from 4:30-6:00pm. Due to the HS swim meet. AG1 and Mini are 4:00-5:00pm. Sorry for the late notice,...
Dec 17, 2012 - SMAC Holiday Party
SMAC families- We are excited to let you and your families know that our Christmas party is right around the corner! It will take place on December 29th, 11:00 a.m. at the Charlottesville ice rin...
Dec 12, 2012 - Swim Meet Entry Fees
SMAC, This is a friendly reminder that you need to make sure your meet fees are paid in full and your account has no balance before the swim meets this weekend. If you would like, I can charge your ac...
Dec 11, 2012 - Virginia Swimming Top-10
SMAC, Virginia Swimming has released their most recent Top-10 list on 12/10/12. Congratulation to the following swimmers on being ranked in the Top-10 in the State of Virginia. Complete List 12/10/12 ...
Dec 10, 2012 - Hokie Christmas Meet - Psych Sheet and Information
SMAC, Please follow the following link to the meet event page for information on the upcoming weekends Hokie Meet. Please let your coach know if you have any questions, Hokie Christmas Meet - Event ...
Dec 10, 2012 - Practice 12/10-16/2012
SMAC, We have two swim meets this weekend and will have a modified practice schedule this week. December 10-16, 2012 Monday - All groups Normal Practice Tuesday - All groups Normal practice (no drylan...
Dec 8, 2012 - Freecycle 2012-2013
Hi SMAC Families; We now have a "Freecycle Bin" located in the Observation room at the Y. Please feel free to check the bin for used Fins, Swim clothes, Suits and caps. You may take whatever you could...
Dec 7, 2012 - YOTA Capital Classic - Psych Sheet
SMAC, Please review the Psych Sheet for the Capital Classic and let me know if you have any questions before Monday. Please make sure you travel fees are paid ASAP, Coach Norm Capital Classic - Psych...
Dec 5, 2012 - SMAC Swimmers At USA Junior Nationals
SMAC, You can watch your teammates swim at USA Junior National Championships at the following link. http://www.usaswimming.org/DesktopDefault.aspx?TabId=2146&Alias=Rainbow?=en They will be swimming Th...
Dec 4, 2012 - Marlins of the Month - November
Congratulations to November?s Marlin of the Month: Kristen Wagner! The Marlin of the month is chosen by the SMAC coaching staff from Mini-Marlins all the way to the National group. This is a swimme...
Dec 3, 2012 - Last Call for Christmas Apparel Sale
SMAC PARENTS - Last Call ... CHRISTMAS APPAREL FUNDRAISER ORDERS! ORDER DUE: Tuesday, December 4th PLEASE MAKE CHECKS PAYABLE TO SMOOTH ATHLETICS PLACE IN THE ORANGE COLLECTION BOX LOCATED IN OR...
Nov 29, 2012 - Dryland - Senior/AAG/AG2
SMAC Swimmers (Seniors/ AAG/ AG2), Dryland will be canceled for Senior, AAG, and AG2 on December 6th, 8th, 11th, and 13th. Normal pool practice schedule will be used until December 16th. On December ...
Nov 29, 2012 - SMAC Holiday Practice Schedule
SMAC, Starting on December 17 we will have a modified Holiday Practice Schedule. Please see the below attachment for all groups. Holiday time can get busy for everyone but it is also a very importan...
Nov 29, 2012 - SMAC Apparel Sale - Reminder
Get SMAC'ed UP for the 2012-2013 season! All order?s due Tuesday, December 3rd SMAC Towels, Hoodie?s, Fleece Blankets, Sweat Pants, Pajama Pants, T Shirts, Hats and more!!! Reminders: All items A...
Nov 28, 2012 - December and January Hotels Deadlines
SMAC, Please make note of the following hotel deadlines. If you have any questions about meets that you will attend please email me, I am happy to help. SMAC Hotel Information Page The cutoff ...
Nov 28, 2012 - USA Swimming Official Training
Friday Nov. 30th from 6 - 9 PM there will be a USA Swim Officials Clinic It will be at the Waynesboro Public Library in the upstairs conference room. Please send Dave Bihl and email if you interes...
Nov 26, 2012 - December 1st Tri-Meet
SMAC, This coming Saturday, December 1 we are competing in a Tri-Meet with Lynchburg YMCA and Charlottesville YMCA (CYAC). Some of you alrady know that the meet location has been moved due to the UVA...
Nov 26, 2012 - SMAC Holiday Apparel Sale
Get SMAC'ed UP for the 2012-2013 season! All order?s due Saturday December 1 st SMAC Towels, Hoodie?s, Fleece Blankets, Sweat Pants, Pajama Pants, T Shirts, Hats and more!!! Reminders: ? Checks pa...
Nov 19, 2012 - SMAC Best Times Report - Complete Meet Results
Nov 15, 2012 - SMAC Fall Invite WARM-UPS
Nov 15, 2012 - SENIOR and AG Dryland CANCELED
SMAC, We have to canceled ALL dryland for Senior and AG swimmers Thursday, November 15 . Both gyms are closed and space is limited at the YMCA for dryland activities. Sorry for the late notice b...
Nov 15, 2012 - Thanksgiving Week Practice Schedule
SMAC, Starting this weekend during the SMAC Fall Invitational and into next week we will be folloiwn the attached practice schedule. Please let your coaches know if you will be out of town and mis...
Nov 13, 2012 - SMAC Fall Invitational - Entries
SMAC, Please see attached entry/ fees report for the SMAC Fall Invitational. These meet fees will be charged to your YMCA account and you can stop by and pay them by practice tonight. If you would...
Nov 12, 2012 - H20kie November Invite - Best Times Report
SMAC, We had a great weekend at the H20Kie November Invitational. Congratulations to the following swimmers that achieved 6 best time in one weekend; Norah Hunt, Sarah Loomis, Charlotte Rumsey, Sava...
Nov 9, 2012 - SMAC Booster Meeting
SMAC booster meeting Monday, November 12 at 7:30pm in the observation room. All SMAC parents are welcome and encouraged to attend. Go SMAC
Nov 8, 2012 - Hotel Information Updated
SMAC, Please make sure to note all team hotel deadlines and if you have any questions about what meets you will needed to attend please email Coach Norm. Hotel Information GO SMAC!!!
Nov 7, 2012 - Practice Changes (Friday-Sunday)
SMAC, There are some practice schedule changes for the upcoming weekend. We have the Senior swimmers attending a meet out of town and Coach Dan and Coach Sam are attending a Coaches Certification cou...
Nov 7, 2012 - Hokie Meet Fees
Senior Swimmers, Hokie Meet fees are posted to your account at the front desk of the YMCA. Please stop by and get them paid, Meet Fees Report Thanks, Coach Norm
Nov 6, 2012 - Hokie Meet Information
SMAC (Seniors), The Hokie Meet is looking like it is going to be a great Senior Meet for SMAC. Below you will find warm-up information, the Psych Sheet and pool assignments for the meet. Format: Se...
Nov 3, 2012 - Dual Meet Results
SMAC, Attached are the Best Times that were archived today at the SMAC vs. LY dual meet. These are only BEST TIMES not FIRST TIMES. There were a lot of first time swims by our new SMAC swimmers and ...
Nov 2, 2012 - Marlin of the Month - October 2012
Meet October?s M arlin of the Month: Sarah Loomis The Marlin of the month is chosen by the SMAC coaching staff from Mini-Marlins all the way to the National group. This is a swimmer who exemplifie...
Nov 1, 2012 - Dual Meet Timeline
SMAC, I am sending out the time line for this Saturday's dual meet against Lynchburg YMCA. This is so you can let your friends and family know what time your swimmer will be competing and ask them to...
Oct 30, 2012 - Swim Practice Is On!!!
SMAC, All groups, please follow your regular practice schedule for Tuesday. National Group will have dryland from 3:00-4:00pm at the YMCA and then regular practice at Lifetime Fitness starting at 5:15...
Oct 29, 2012 - QDD Fall Meet Results
SMAC, Each swim meet there will be reports similar to the ones below. As you look at these reports that are for you to use to celebrate the successes our team is having at the swim meets. Time Drop...
Oct 29, 2012 - PRACTICE IS CANCELED
SMAC, All practices for Monday, October 29, 2012 are Canceled. Please stay tuned for updates on morning dryland and Tuesday practices. Information will be send out via email and you can contact Coac...
Oct 29, 2012 - Booster Meeting
SMAC, Booster meeting is canceled for tonight
Oct 29, 2012 - NTG Dryland
NTG morning dryland is canceled for Tuesday October 30. We will try to reschedule dryland for the afternoon. Contact coach Norm with any questions.
Oct 23, 2012 - SMAC Halloween Practice
AAG, AG2 and Minis- SMAC?s special Halloween practice is this coming Friday night, October 26th from 4:30-6:30. These 3 groups will practice all together and afterwards we will have food and a costume...
Oct 22, 2012 - Virginia Short Course and Long Course Times
SMAC, VA Swimming has posted the qualifying times for 14-under Short Course Age Group Champs (March) and 14-under Long Course Age Group Champs (July). These meets are the state Championships for 14-un...
Oct 10, 2012 - 12-under Harvest Party
Attention all Mini Marlins, Age Group 1, Age Group 2, and Advanced Age Group Swimmers: Friday, October 26th, SMAC will be having a special practice and Harvest party for the above age groups. Pr...
Oct 10, 2012 - QDD Warmups and Timeline
SMAC, Please review the following documents for the QDD Swim meet this weekend. Warm-ups (Swimmers need to be :15 minutes early to warm-ups) (12-under swimmers in the morning and ...
Oct 10, 2012 - Practice Schedule Changes (OCTOBER 12-13)
SMAC, Due to the QDD swim meet this weekend we will have a modified practice schedule for Friday and Saturday. Friday, October 12 NTG 5:00 - 7:00am AG1 4:00 - 5:00pm AG2 4:00 - 5:00pm AAG 4:00 - 5:...
Oct 8, 2012 - Apparel Order is In
Swim and Tri Apparel will be available for pick up starting Monday, October 8 at the YMCA. If you have any questions or concerns in regards to your order please contact Tammie Terrell, Tammie_Terrel...
Oct 8, 2012 - Hotel Information Updated Winterfest and LY
SMAC, SMAC Hotel Information has been updated with Lynchburgh and Winterfest Hotel Information. Lynchburgh YMCA Winter Invitational will be for all swimmers. Winterfest is for swimmers that have ...
Oct 5, 2012 - SMAC Bulletin Board
SMAC, We are in need of a facelift for the SMAC bulletin board outside the pool. If there is anyone that would be willing to organize this and get the bulletin board back in shape please email me. ...
Oct 4, 2012 - QDD Meet Fees
SMAC, QDD Meet fees are now posted to your account at the YMCA. Please review the attached document to see your total amount for QDD Fall Invite. Also, some of you still have out standing balances f...
Oct 3, 2012 - Practice Schedule Changes THURSDAY, OCTOBER 4TH
SMAC, Practice schedule for Thursday, October 4th will be changed due to Presidential candidates visiting Fishersville, VA. All Mini and AG1 swimmers from Agusta Health will have practice from 4:...
Oct 2, 2012 - Hotel Information Updated
SMAC, Hotel Information has been updated on the website. Please make sure to note that the Hokie November Meet is for 13-older swimmers only, but the Hokie December meet will be for all swimmers no...
Oct 2, 2012 - Updated QDD Entries
SMAC, Please review the attached QDD entries and contact me ASAP if you have any questions. I have been working with the coaches and will be final at 3:00pm Wednesday, October 3rd. Contact before...
Sep 28, 2012 - Directions to SML (Mariners Landing Resort)
Google Maps Directions. I have gotten some questions about directions to the Open water meet. The attachment are the directions I will be following to get to the meet. Meet Info Sheet Meet Website ...
Sep 28, 2012 - SML- Open Water Meet Fees
SMAC, Meet fees are currently posted to your account at the YMCA. Please try to stop by and pay your fees before the meet. See you all at the Lake. GO SMAC
Sep 28, 2012 - SMAC Parents Meeting #1 (Time)
SMAC, You have received the email reminder about the parents meeting but I forgot to include the time. We will meet at 8:30am at the YMCA. This meeting will serve as a chance to ask any questions...
Sep 27, 2012 - QDD Entries 2012
SMAC, QDD entries have been completed and are ready for you to view. A few changes have been made so please take a look at the entries and contact Coach Norm with any questions. Entries will be final...
Sep 25, 2012 - SML - Open Water Swim/ Practice
SMAC, This weekend all Senior and National practices are canceled so we can participate as a team in the Open Water swim Saturday and Sunday. AGG/ AG2/ AG1 - all have normal Saturday Morning pract...
Sep 25, 2012 - NISCA High School All America 2011-2012
Congratulations to Remedy Rule for being in the top-100 High School swimmers in the Nation and being granted All America status by the National Interscholastic Swim Coaches Association (NISCA). NISCA ...
Sep 21, 2012 - DEADLINE for SMAC Apparel and Equipment SATURDAY
Good Friday SMAC parents, Please note the deadline to order SMAC apparel from Swim and Tri is this Saturday, September 23. This will give us the opportunity to receive apparel ordered the week of th...
Sep 21, 2012 - AAG and Senior Dryland - Saturday
SMAC, AAG and Senior Group dryland is canceled for Saturday September 22 . Coach Steph and Coach Rob are attending a swim coaches training course in Richmond, VA. This course is for all YMCA coaches ...
Sep 20, 2012 - USA Age Group Standards 2013-2016
SMAC, USA swimming has come out with the new motivational time standards for 2013-2016. Please make yourself aware of these times as they will be used for upcoming meets we will qualify for. Motivat...
Sep 18, 2012 - Dryland Starts Today
SMAC, NTG, Senior, AAG, and AG2 all begin their dryland today. Just a quick reminder. Please review the winter practice schedule for your group. Go SMAC!!!
Sep 16, 2012 - QDD Hotel Information
SMAC, QDD Hotel information is now posted on the SMAC website. We are going to try to book all team hotels at Marriott brand hotels. All families should look into signing up for the Marriott Reward...
Sep 15, 2012 - Senior and National Groups Practice
The STG, SPG, and NTG are moving inside for the rest of the fall/winter. Please refer to the regular practice schedule for your groups practice times. If by change we get enough hot days to warmup the...
Sep 13, 2012 - Back-to-swim Night
SMAC, This is a reminder that tonight is our back to swim night at the YMCA, at 5:00pm. Please make sure to come and hear about the new coaches and fun things we will be doing this winter. We will als...
Sep 5, 2012 - 2012 Fall Registration
SMAC, We are beginning our new season and some of you still need to get your registration completed with the front desk of the YMCA. Please make sure to get all paperwork and payments completed befo...
Sep 5, 2012 - 10 Commandments for Swim Parents
USA Swimming Parents? Manual Revised August 2011-12 "The Ten Commandments for Swimming Parents" Adapted by Rose Snyder 1. Thou shalt not impose ambitions on thy child. Remember that swimming is t...
Sep 5, 2012 - Practice Schedule Changes
SMAC, Senior and National group practice is being moved to the YMCA for Wednesday, September 5th. Practice will be from 4:45pm-7:00pm at the YMCA. Thanks for being flexible, Coach Norm
Sep 3, 2012 - Practice Starts Tomorrow
SMAC, As most of you know we are starting practice for NTG, SPG, STG, AAG, and AG2 tomorrow Tuesday, September 4th. There will be NO dryland until the third week of practice for AAG and AG2. A reminde...
Aug 29, 2012 - STG/ SPG/ NTG Meeting CANCELED
SMAC, The Senior and National Group meeting, that was scheduled for the Saturday, is CANCELED due to the holiday weekend and many families travel plans. This meeting will be rescheduled and all swi...
Aug 29, 2012 - 2012 Practice Start Dates and Early Season Senior Schedule
2012 Early Season Schedule Welcome to another year with SMAC, or, in some cases, your first. As you are probably well aware, this early season schedule is part of the SMAC program and not optional....
Aug 27, 2012 - STG/ SPG/ NTG Meeting
Senior swimmers, There will be a senior group meeting and Dryland at the YMCA on Saturday, September 1 from 8:00-10:00am. This meeting is for all senior swimmers that have turned in their registration...
Aug 13, 2012 - Moving From Summer League to Year Round Swimming
News For SWIM PARENTS Published by The American Club Swimming Association 2101 North Andrews Ave., Suite 107 Fort Lauderdale FL 33311 _______________________________________________________________...
Aug 8, 2012 - 2012-2013 Registration Information
Welcome to all new and returning swimmers and families, The 2012-2013 Waynesboro Y/ SMAC swimming registration information is now posted on the website. Please make not of the BACK TO SWIM NIGHT a...
Aug 8, 2012 - Waynesboro Y swim team swims at YMCA Nationals
Waynesboro Y swim team swims at Y Nationals The Waynesboro Family Y Swim Team traveled to the site of the 1996 Olympics (Atlanta, Ga.) to compete in the National Y Long Course (50-meter pools) Swim ...
Aug 2, 2012 - 2012-2013 Practice Schedule
SMAC, The 2012-2013 practice schedule is now posted. Please review the practice schedule and stay tuned for more information coming soon. 2012-2013 practice schedule Contact Coach Norm with any ques...
Jul 29, 2012 - 2012-2013 New Swimmer Open House
2012-2013 Open House information is listed on the home page of the SMAC website. Spread the word and let your friends know about our great swim team. GO SMAC SMAC Open House 2012
Jul 29, 2012 - Practice Schedule Changes Level 3 and 4
Level 3 and 4, Practice will be Monday - Saturday from 7:00 - 9:00am at WMP for all swimmers qualified for LC Zones. All other Level 3 and 4 swimmers are welcome to attend each day. Email Coach No...
Jul 19, 2012 - End of Summer Practice
SMAC, The following practice schedule is for July 20th - July 28th, 2012 Thursday, July 19 Level 4 (PM practice canceled) Friday July 20 Level 3 and 4 (7:00 - 9:00am) Saturday, July 21 No practice ...
Jul 18, 2012 - YMCA LC Nationals Meet Page
SMAC, YMCA LC Nationals Meet page includes the psych sheet and meet info for the week. The meet will run Monday - Friday nest week in Atlanta, GA. Good Luck to all the swimmers attending, GO SMAC ...
Jul 18, 2012 - VA Long Course Age Group Champs
SMAC, Please review the folowing attachements on this weekends Age Group State Champs. Psych Sheet Timer Assignments Warm-up Times We are looking forward to another great Age Group Champs and with ...
Jul 12, 2012 - Summer Awards Meet Info UPDATED
Jul 12, 2012 - Long Course Age Group Champs
SMAC, Please review your entries on the SMAC website for the upcoming Age Group Champs. We will be making final adjustments this weekend during the Long Course Summer Awards and all entries are final...
Jul 9, 2012 - Practice Schedule Changes
SMAC, With the VA Summer Awards Champs this weekend the following practice schedule will be in affect. Level 1 Normal Schedule Monday - Thursday Practice is Canceled - Friday and Saturday Level 2 N...
Jul 5, 2012 - Long Course Meet Fees
SMAC, The following meet fees are entered in the YMCA system and ready for you to pay. Please stop by the front desk to clear up your accounts. Some of you have a large balance that needs to be cleare...
Jul 2, 2012 - YMCA National Top-10
SMAC, Swimmers and Parents, checkout the YMCA National Top-10 times for 2011-2012 short course season. We have many SMAC swimmers on this list. This can also be used as a tool to help you set goals...
Jun 20, 2012 - Commonwealth Warm-ups 2012
SMAC, Commonwealth Games starts Friday. Make sure to note the attached warm-up times and timer assignments. Friday Warm-ups Saturday Warm-ups Sunday Warm-ups GO SMAC
Jun 19, 2012 - SMAC/Bluewave Team Hike
SMAC (13-older) Tomorrow, Wednesday June 20th we will be going on a team hike to Crabtree Falls. Our hike will be led by Greg Fife a certified hiking guide. Coach Mike, Coach Dan, and myself will be ...
Jun 19, 2012 - Level 1 and 2 Breakfast
Level I and Level II Parents: If we could get a couple of volunteers from each level to help provide a breakfast treat tomorrow (Level 2) and Thursday (Level 1), we thought it would be nice to be ...
Jun 19, 2012 - USA Olympic Trials - Psych Sheet and TV/Webcast Schedule
Jun 17, 2012 - NBAC Best Times Report
SMAC, We had a great meet in Baltimore. Swimmers were having a lot of fun and swimming fast. Review the attached document for a complete list of best times. Congratulations to Bobby Carey, Max Temp...
Jun 13, 2012 - Bluewave Swim Team
SMAC, We have two families that have volunteered to host a Bluewave swimmer. Thank you to the Riggan's and the Merritt's. I still need three boys to host a swimmer. Please contact me if you have que...
Jun 13, 2012 - Commonwealth Entries 2012
SMAC, Please review the attached SMAC Commonwealth entries and contact coach Norm before Friday at 12:00 noon with any adjustments or questions. On Friday at noon all entries will be final. Please...
Jun 6, 2012 - Practice Change - Thursday June 7
SMAC, Long Course pool is very cold and we will be inside again tomorrow. Level 4 (7:00 - 9:00am) Level 3 (6:00 - 8:00pm) Level 2 (4:30 - 6:00pm) Let me know if you have any questions, Coach Norm
Jun 6, 2012 - NBAC Live Results 2012
SMAC, Follow your teammates as they compete at the NBAC LC Championship meet. Live Results GO SMAC!!!
Jun 6, 2012 - NBAC ITINERARY 2012
NBAC Trip Itinerary Please be prepared for HOT weather, forecast says it will be 90+ degrees during the day. But also it will be in the low 70 in the morning, so please be prepared for everything. ...
Jun 6, 2012 - Bluewave Swim Team 2012
SMAC, (Level 3 and 4 families) I am hoping to host the Bluewave swim team again this summer. I have not received any volunteers to host swimmers during the week that they will be here. Please let me...
Jun 5, 2012 - Practice Change - Wednesday June 5th
SMAC, Level 1 is still from 4:00 - 5:00 pm at the YMCA, with dryland to follow. I just went by the LC pool this evening and the water temp is currently 70 degrees. With the forecast for tomorrow mor...
Jun 4, 2012 - NBAC Psych Sheet and Information
SMAC, The following is updated information, from the meet director, for next weekends meet. Psych Sheet Timeline More to come...
Jun 1, 2012 - Practice TODAY
SMAC, Practice will be at the YMCA today, for NBAC swimmers. Level 4 (4:45-6:15pm) Level 3 (4:45-6:15pm) Level 2 (4:45-6:15pm) See you there, Coach Norm
Jun 1, 2012 - Hokie Warm-up CHANGES
SMAC, We just heard five minutes ago that HOKIE warm-ups for SMAC will begin at 7:00 in the morning. Spread the word, Coach Norm and Coach Steph,
May 31, 2012 - Friday Practice
If the weather man is correct we will be getting some major rain and storms all day tomorrow. The YMCA pool is closed tomorrow so if there is bad weather we will have to cancel practice. Stay tuned to...
May 29, 2012 - TWO JUNIOR OPEN WATER TEAMS ANNOUNCED
SMAC, USA Swimming has announced their National Junior Open Water Teams. Your teammate Jessica Arnold has officially made the team!!! See the following USA swimming lists here . USA Swimming anno...
May 29, 2012 - APPAREL Deadline - Wednesday
SMAC, WED, May 30 Apparel Orders are due. Please drop orders by the YMCA in the orange box. 4 confirmations on Jerseys thus far; 12 must be ordered for SMOOTH ATHLETICS to complete the order. Attached...
May 29, 2012 - Hokie LC Meet Page
May 24, 2012 - Level 3 Dryland
All level 3 swimmers are welcome to attend dryland at the same time at level 4 today, 4:45-5:45pm. If you can't make it we will see you at the LC pool at 6:30pm.
May 24, 2012 - SMAC Travel Fund Carwash
CAR WASH FUNDRAISER Support TEAM TRAVEL MEET When: Saturday, May 26 10:30 am ? 2 pm Where: Shear Dimensions Parking Lot, 2458 Jefferson Highway Waynesboro, VA 22980 How you can help: Car Washers -Tell...
May 24, 2012 - SMAC Travel Fund Carwash
CAR WASH FUNDRAISER Support TEAM TRAVEL MEET When: Saturday, May 26 10:30 am ? 2 pm Where: Shear Dimensions Parking Lot, 2458 Jefferson Highway Waynesboro, VA 22980 How you can help: Car Washers -Tell...
May 24, 2012 - SMAC Travel Fund Carwash
CAR WASH FUNDRAISER Support TEAM TRAVEL MEET When: Saturday, May 26 10:30 am ? 2 pm Where: Shear Dimensions Parking Lot, 2458 Jefferson Highway Waynesboro, VA 22980 How you can help: Car Washers -Tell...
May 24, 2012 - Our SMAC SUMMER Apparel Sale has begun!
Our SMAC SUMMER Apparel Sale has begun! Yoga Pants - Mesh Shorts ? Sleeveless T?s - Lacrosse Jerseys - Visors and more!! Attached is the order form and a document showing a picture of each NEW item av...
May 24, 2012 - SMAC Jersey
Reminder! Do not forget to order your Summer SMAC Apparel by next Wednesday, May 30th! Please email Tammie (Tammie_Terrell@cable.comcast.com) if you are purchasing a Lacrosse Jersey @ $32.50 by Monday...
May 23, 2012 - Outdoor Practice is Moving
SMAC, Level 3 and 4 will be moving into the YMCA today for practice. It is currently thundering and forecasted to continue the rest of the day. Practice will be 5-7:30pm. Thanks, Coach Norm
May 22, 2012 - Memorial Week Schedule - Updated
SMAC, Just became aware of a few changes to our schedule for the next few weeks. Sorry for the changes I am working with all the schools, the city, and the YMCA and now that the schedule came out th...
May 22, 2012 - Bluewave Swim Team
SMAC (13-older swimmers), The Bluewave swim team, from Northern Virginia, is coming to the Commonwealth Games again this summer and would also like to spend the week training with us the week of Sund...
May 22, 2012 - Tri for the Y 2012
SMAC, It is that time of year again to support your YMCA by participating in the Shenandoah Valley Tri for the Y. Registration deadline is June 1, 2012. Online Registration Go SMAC
May 21, 2012 - Guest Coach Visit
SMAC, Waynesboro YMCA and SMAC are continuing the search for a new Assistant Director of Aquatics and Competitive Swimming. On Friday May 25 we will be brining Coach Dan Christian to Waynesboro. Coa...
May 21, 2012 - Swimming Outside
SMAC I am working on getting the seniors outside to the long course pool today. Please stay tuned to your email for updates on the schedule for this weeks practices. Thanks for your patients, Coach No...
May 21, 2012 - Summer LC Practice Schedule
SMAC, The Practices schedule for the summer is now posted under the Summer Swimming Tab at the top of the home page. Scroll over the tab to see the practice schedule. Contact your coach with any qu...
May 21, 2012 - Hokie LC Invite
SMAC, Please review the attached meet entries for the Hokie meet and contact your coach today with any questions. SMAC Individual Entries GO SMAC
May 18, 2012 - SMAC Car Wash
CAR WASH FUNDRAISER Support NBAC TEAM TRAVEL MEET When: Next Saturday, May 26 10:30 am ? 2 pm Where: Shear Dimensions Parking Lot, 2458 Jefferson Highway Waynesboro, VA 22980 How you can help: Car...
May 17, 2012 - Summer Warm-up UPDATE
SMAC, The Summer Warm-up Clinic will NOT be running on Monday May 28 (Memorial Day). The YMCA will be closed on that day. Enjoy the long weekend and we will see you on Wednesday May 30th. GO SMAC...
May 17, 2012 - Swim-a-thon Follow up
Dear SMAC Parent, Thank you for all you do to support SMAC swimming. We are in the process of completing our commitment to USA Swimming and the Swim-a-thon. A review of our records indicated that some...
May 17, 2012 - Practice Schedule Changes
SMAC, All practices are cancelled for Saturday May 19, 2012 due to the team attending the Lake Anna Open Water Meet. GO SMAC
May 17, 2012 - SMAC 13-older NBAC Trip
SMAC (13-OLDER SWIMMERS), Please review the attached document on the NBAC team trip. All charges will be made to your account at the YMCA and you will need to pay fees before June 8th. Please not...
May 16, 2012 - SMAC Summer Apparel Sale
Our SMAC SUMMER Apparel Sale has begun! Yoga Pants - Mesh Shorts ? Sleeveless T?s - Lacrosse Jerseys - Visors and more!! Attached is the order form and a document showing a picture of each NEW item ...
May 16, 2012 - NBAC 13-OLDER TEAM TRIP
SMAC (13-OLDER SWIMMERS), Please review the attached document on the NBAC team trip. All charges will be made to your account at the YMCA and you will need to pay fees before June 8th. Please let ...
May 15, 2012 - Lake Anna Open Water TIMELINE
SMAC, Attached are the warm-up and start times for this Saturday's open-water meet. Please make note that all swimmers need to be on location 30 minutes before the technical meeting for their race...
May 10, 2012 - Lake Anna Open Water Meet Entries
SMAC, We have a great number of you entered in this Open Water meet. This will be a great team building activity and should be a great training opportunity as well. Team trophies will be awarded th...
May 10, 2012 - 2012 USA Swimming Zone National Select Camp
SMAC Swimmers Norah Hunt has been selected to attend the USA swimming Eastern Zone National Select in Baltimore, MD. Norah was selected because of her performance in the 1500 Free last summer. Con...
May 10, 2012 - NBAC final entries UPDATED
SMAC, Contact Coach Norm ASAP with any questions. More information to follow. SMAC FINAL entries
May 7, 2012 - QDD Best Times Report 2012
SMAC, We had an amazing weekend at the QDD Jeff Rouse Long Course Invitational. The swimmers were all encouraging each other and it was a great team effort. The following are the results of the best ...
May 7, 2012 - Coach Interview Clinic
SMAC, On Friday, May 11th we are bringing in a potential New SMAC Coach and Aquatics Director. He will be conducting a stroke clinic for all 12-under swimmers that would like to attend. The clinic ...
May 7, 2012 - NBAC Long Course Meet 2012
SMAC, The NBAC Entries deadline is quickly approaching and we need to finalize our entries for all swimmers planning to attend. Please review the following information and email Coach Norm to confirm...
May 3, 2012 - Jessie Arnold Selected To National Junior Team
USA Swimming Open Water National Championships 27&29 April 2012, Miromar Lake, Fort Myers, FL Jessica Arnold (SMAC) finished 7th in the 5K race at the USA Swimming Open Water National Championships. S...
May 3, 2012 - QDD Warm-Up Times
SMAC, The following information was sent from the QDD Meet Director. Warm-Up Assignement Timer Assignments A couple of points to raise: Afternoon sessions will compete in 8 lanes with 1 war...
May 3, 2012 - Open Water Swim Meet
SMAC, If you are planning to attend the open water swim meet on May 19 please sign up on the SMAC website and I will send in a total team entry. I talked to the meet director yesterday and they would...
May 1, 2012 - QDD Entry Fees 2012
SMAC, Meet fees have been posted to your YMCA account. Please make sure to get these paid before Friday. QDD Entries Fees 2012 Thanks, Coach Norm
May 1, 2012 - Practice Schedule Changes
SMAC, This weekend we are attending the QDD Long Course Invitational and the following practice schedule will be used. Friday Level 4 - All swimmers not attending the QDD swim meet 4:45 - 6:45pm Lev...
Apr 25, 2012 - SMAC Towels
Please return all Towel forms by this Saturday at 10am in the Terrell box. If you have any questions please contact Tammie. Tammie_Terrell@cable.comcast.com. Thank you in advance! Sincerely, Tammie Te...
Apr 23, 2012 - QDD UPDATED entries
SMAC, From the first draft entries we have made a few changes. Please review your entries and contact your coach by Tuesday at 11:59pm with any questions. Entries will be final as of Tuesday night....
Apr 18, 2012 - QDD LC Entries 2012
SMAC, The QDD Entries are now available for you to review. Please look over the entries and let me know if you have any questions. Entries will be final on Sunday April 22nd. SMAC Individual Entrie...
Apr 13, 2012 - SMAC Banquet this Sunday
Dear SMAC Families, I hope that everyone has seen the invite for the SMAC Banquet this Sunday, if not here is all the info... Please join us for the SMAC Banquet to celebrate the end of the 2012 Short...
Apr 12, 2012 - SMAC Summer UPDATE
SMAC, A quick update to answer some of your questions about upcoming meets. QDD meet info has still not been posted by VA Swimming. As soon as it is posted we will complete your entries and send out...
Apr 9, 2012 - SMAC Newsletter
Meets/ Events: SMAC Banquet: Sunday, April 15 @ Fairfax Hall QDD Jeff Rouse Invitational: May 4-6 @ Manassas, VA (Entries will be completed as soon as VA Swimming sends out the meet information a...
Apr 3, 2012 - Pool Closed Tuesday 4/03
Parents and Swimmers, The Waynesboro YMCA pool is being shocked today Tuesday, March 3rd, and will be closed for the remainder of the day. If anyone was planning on coming in to swim on their own thi...
Mar 27, 2012 - Swim-A-Thon Update
ATTENTION SMAC FAMILIES! All USA Swimming, Swim-A-Thon money is past due ( required $100.00 minimum payment whether your swimmer(s) swam the event or not ). Full payment along with the original ...
Mar 26, 2012 - SMAC Towel Fundraiser
DEADLINE this Friday March 30 th ! SMAC Towel Fundraiser! Purchase a SMAC Microfiber Towel to kick off your swimmers summer Swim Team experience! The large Microfiber towels will stay dry longer a...
Mar 20, 2012 - Practice Schedule Changes
SMAC, The following groups are going to have a modified practice schedule for the upcoming weekend. All other groups are on the normal practice schedule. Thursday National and Senior Groups will NO...
Mar 18, 2012 - Speedo Championship Series - Sectionals
Please visit PVS Website for updated information and psych sheet. GO SMAC
Mar 17, 2012 - National Practice
National practice will be from 1:00 - 2:30 pm on Sunday March 18 by the request of the swimmers. See you there, Coach Norm
Mar 13, 2012 - Champs Meet Entry Fees
SMAC, Please stop by the YMCA front desk to pay your Championship entries fees. An email will follow with swimmer details and amounts due. Contact Coach Norm with any questions, GO SMAC
Mar 12, 2012 - Long Course Meeting
SMAC, A quick reminder that there will be a Long Course Team meeting on March 13 at 5:45pm at the YMCA . This meeting will serve to answer any questions your have about the upcoming months practice...
Mar 7, 2012 - Age Group Champs Warm-ups 2012
SMAC, We just received the warm-up assignments for this weekends Age Group Champs. Please review the warm-up times and remember you are expected to be on deck 15 minutes before the start of your w...
Mar 5, 2012 - Practice Schedule Changes
SMAC, With Age Group Champs this weekend we need to make a few changes to the practice schedule. Monday Normal Practice for all groups. Tuesday Normal practices for all groups. Wednesday Normal P...
Mar 4, 2012 - Age Group Champs Errors
Age Group Champs Errors have been found in the psych sheet. Please review all entries and times and email me ASAP with any found mistakes. As far are I can tell they did not use the YMCA League Champs...
Mar 3, 2012 - AGE Group Champs PSYCH Sheet and LIVE Resutls
2012 Age Group Champs Psych Sheet Real Time Results
Mar 3, 2012 - Congratulations Coach Steph and SEVA Meet CANCELLED
SMAC, I would like to congratulate Coach Stephanie on her recent appointment to the Virginia Swimming ZONE Coaching staff for this year Short Course Eastern Zones Championship swim meet. Coach Ste...
Mar 1, 2012 - Senior DRYLAND
SMAC Senior and National Groups, Dryland is canceled for tonight (Thursday) and Saturday. Sorry for the late notice it has been a crazy week with being out of town for a funeral and now leaving for S...
Feb 29, 2012 - SMAC Towel Fundraiser
SMAC Towel Fundraiser! Purchase a SMAC Microfiber Towel to kick off your swimmers summer Swim Team experience! The large Microfiber towels will stay dry longer and are more durable than your avera...
Feb 29, 2012 - Senior Champs Psych Sheet and Timeline
SMAC, Here are the links for the upcoming VA Senior Champs Psych Sheet and TImeline . Should be an exciting weekend, GO SMAC!!!
Feb 28, 2012 - Hotel Information for Up-coming Meets
QDD Jeff Rouse May 4-6th Comfort Suites 7350 Williamson Blvd Manassas, Va 20109 phone # 703-686-1100 Includes Breakfast and To Go Bags. Every Room has Microwave and Fridge and coffeepot....
Feb 26, 2012 - Senior and Age Group Champs Entries
SMAC swimmers and parents, Please review the attached meet entries for Senior Champs and Age Group Champs and let me know if you have any questions. Senior Champs Entries are finals at 12:00 Noon...
Feb 24, 2012 - Practice Change Tonight
Practice is moved to the hospital tonight 4:45-6:45pm. Contact Norm with questions.
Feb 22, 2012 - Practice Schedule Changes Thursday - Friday
SMAC, With the swim meet this weekend we will be adjusting the practice schedule. Thursday, February 23 Mini, AG1, AG2, AAG - Normal Schedule Senior Swimmer that are attending Regional Champs will...
Feb 22, 2012 - Regional Champs Time Line
SMAC, Take a look at the scheduled time line for general meet time frames. Regional Time Line GO SMAC
Feb 22, 2012 - Drilling at the YMCA
SMAC Swimmers and Parents, I wanted to apologize for the noise and disruption at yesterday?s practice. As you are aware, we are partnering with Sigora Solar and the Department of Mines, Minerals,...
Feb 21, 2012 - Regional Warm Up Times & Psych Sheet
Please visit the following for information about this weekends meet, Regional BB Champs. Warm-up Times Psych Sheet Swimmers should be ready 15 minutes before warm-ups begin that way we can start on ...
Feb 21, 2012 - Regional BB+ Entry Fees
SMAC, Entry fees have been posted to your account at the YMCA. Please stop by the front desk to make payment as soon as possible. Regional Entry Fees Report Remember that you do not have to pay the...
Feb 20, 2012 - District Champs Best Times Report
SMAC, Attached is the Best Times Report from the District Champs this past weekend. It was an amazing meet with a lot of best times, Regional Champs Qualifiers, and team records. Congratulatio...
Feb 20, 2012 - Regional BB+ Entries UPDATED
Swimmers and Parents, Please review the UPDATED entries and contact your coach with any questions. Regional Champs UPDATED Entries These entries are final but please contact us ASAP if you think ...
Feb 20, 2012 - Regional Champs hotel URGENT
For REGIONS All reservations have been moved to the Springhill Suites ( still a Marriott property ) in Lynchburg Address is... 15171 Wards Road Lynchburg VA 24502 phone of hotel (...
Feb 16, 2012 - Meet Fees Posted to your account
SMAC, Thanks for being patient with me on the meet fees for this weekend and the next couple weeks for the Championship meets. You District Champs meet fees have been posted to your account at the Y...
Feb 15, 2012 - Championship AWARDS
SMAC, Some of you have been wondering when you would receive your ribbons from YMCA League Champs and upcoming Championship meet, and I know you are all excited to receive your awards. The coaches...
Feb 15, 2012 - B/C District Champs UPDATES and Warm-up Times
SMAC, Please visit the meet page for updated Warm-up times , psych sheet , and timing assignments for this weekends VA District B/C Champs meet. Meet Location: Carter Athletic Center at North ...
Feb 15, 2012 - Weekly Newsletter
Meets/ Events: Virginia Y League Champs: February 12th @ Lynchburg YMCA Best Times Report Virginia B/C District Championships: February 17th-19th @ Carter Center Aquatics- Roanoke, VA Warm-up ti...
Feb 14, 2012 - Practice February 17-19
SMAC, This weekend we will be attending the Virginia District B/C Championship and there are some changes to the practice schedule for swimmers not attending the meet. Friday February, 17 AG 1 Canc...
Feb 12, 2012 - YMCA League Champs BEST TIMES Report
SMAC, What a great job by all the swimmers that were at the YMCA League Championship. SMAC was able to finish in second place overall, had a lot of swimmers improve on their times, and qualify for u...
Feb 9, 2012 - Practice Friday, February 10
NTG/ STG/ SPG will all practice from 5:00 - 7:00 p.m. All other groups will remain on the normal schedule. Sorry about the late notice. GO SMAC
Feb 9, 2012 - VA District Champs B/C Meet
SMAC, Meet entries are complete, please contact your coach if you have any questions. District Champs GO SMAC
Feb 8, 2012 - Weekly Newsletter
Meets/ Events: Virginia Y League Champs: February 12th @ Lynchburg YMCA Warm-ups for the morning session will begin @ 8:00 am with competition beginning @ 9:00 am. Psych Sheet Virginia B/C Distr...
Feb 7, 2012 - YMCA League Champs Warm-ups
SMAC, This Sunday February, 12th is our YMCA league champs swim meet. 12-under warm-ups 7:00 am 13- older warm-ups 12:30 pm Make sure to be 15 minutes early to warm-ups so you can be ready to star...
Feb 7, 2012 - Y Champs Psych Sheet and Updated Warm-ups
YMCA League Championship Psych Sheet WARM UP LANES SUNDAY MORNING 12 & UNDER SWIMMERS 8:00AM ? 8:35AM LANE 1 LANE 2 LANE 3 LANE 4 LANE 5 LANE 6 LANE 7 LANE 8 L...
Feb 6, 2012 - Long Course Information
SMAC, The Summer Long Course Information has been updated on our website. Please review the posted Long Course Information under the Summer Swimming tab on the home page, please note there is also ...
Feb 6, 2012 - TEAM BANQUET
SMAC, Please mark your calendar for the SMAC Swim Team Banquet. Sunday, April 15, 2012 at Fairfax Hall. All SMAC Families are encouraged to attend and celebrate a great 2011-2012 swim season. All ...
Feb 6, 2012 - Meet Fees
SMAC Families, Some of you have an outstanding balance on your meet fees and we need to have these paid in full before our Championship meets begin on Saturday, February 12, 2012. This is a importan...
Feb 6, 2012 - SMAC Spring Break 2012
SMAC, We will take our spring break at the conclusion of the winter swim season. All groups will be on break from Sunday April 1 - Sunday April 8. Swimmers are encouraged to stay active during th...
Feb 4, 2012 - Sunday National Practice
National group parents, The swimmers have asked to move the Sunday practice to 1:00-3:00pm. See you all there, Coach Norm
Feb 3, 2012 - YMCA Champs Meet Fees
SMAC Families, I have posted your meet fees to your account at the YMCA. Please stop by the front desk and pay your meet fees before next weekends meet. I have attached the meet fees report for y...
Feb 1, 2012 - Champs Hotels
Hotel Information has been updated for the upcoming Virginia Championship meets. Hotel Information Contact your Coach with any questions, GO SMAC
Feb 1, 2012 - FINAL YMCA League Champs Entries
SMAC Parents and Swimmers, Please review the attached entries for the YMCA League Champs meet. We will be posting the fees to your account tomorrow so please contact Coach Norm ASAP with any quest...
Feb 1, 2012 - Weekly Newsletter
Meets/ Events: SWIM-A-THON: Virginia Y League Champs: February 12th @ Lynchburg YMCA Warm-up Times and information coming soon. Entries Virginia B/C District Championships: February 17th-19...
Jan 25, 2012 - Weekly Newsletter
Meets/ Events: SWIM-A-THON: January 28th @ YMCA Packets are in your mailbox at the pool. swimathon webpage Prize List Virginia Y League Champs: February 12th @ Lynchburg YMCA Warm-up Times and i...
Jan 23, 2012 - Swim-a-Thon Rescheduled
SMAC, First off thank you to you all for being so understanding with the weather and canceling the swim-a-thon last Saturday. With the help of Jeff and multiple parents I came to the conclusion that...
Jan 21, 2012 - YMCA League Champs Entries 2012
Please review the attached entries for YMCA League Champs. Swimmers are permitted to swim 2 individuals and 2 relays or 3 individuals and 1 relay. Please note if you are swimming a relay we need ...
Jan 21, 2012 - SWIM A THON POSPONED
Waynesboro Family YMCA Saturday, January 21st, Weather Update ? YMCA will open at 8:30am Due to icy conditions on side streets this early morning, the Y will be opening at 8:30am this Saturday, ...
Jan 21, 2012 - Swim-A-Thon Cancelled
SMAC, Swim-a-thon is canceled for today. We want this to be a team activity and fundraiser and Jeff Fife drove up to the top of Afton Mountain just now and he says it is really bad up there and there...
Jan 21, 2012 - Senior and National Practice
SMAC STG/ SPG/ NTG, We will have practice tomorrow from 6:00 - 8:00 pm at the Waynesboro. See you tomorrow, Norm
Jan 20, 2012 - VAST Odd Age Best Times
VAST Best Times Report 2012 I hope you all like the new format and the amount of time and percentages that have been dropped by your SMAC swimmer. GO SMAC
Jan 20, 2012 - 2012 Summer Warm-up Clinic
Swimmers and Parents, check out the Summer Warm-up information and let a friend know about this great opportunity to get ready for the summer swim team. 2012 Summer Warm-up Contact Coach Norm with...
Jan 18, 2012 - Weekly Newsletter
Meets/ Events: SWIM-A-THON: January 21st @ YMCA Packets are in your mailbox at the pool. swimathon webpage Prize List Virginia Y League Champs: February 12th @ Lynchburg YMCA Warm-up Times and i...
Jan 12, 2012 - Swim-A-Thon information UPDATED
Visit the SWIM-A-THON webpage for more information. GO SMAC
Jan 10, 2012 - Practice Schedule Changes Friday Jan. 13-14
SMAC, On Friday January 13 - 15 SMAC is attending the MD Winterfest Swim meet. There is also a High School Swim Meet on Friday at the YMCA. The following is the practice schedule for the upcoming wee...
Jan 10, 2012 - Winterfest Warm-up times
The Winterfest meet page has been updated with warm-up times and other information. PM Session warm-up 9-10 and 11-12 Boys and Girls Swimmers need to be on deck 15 minutes before warm-ups ready to ...
Jan 6, 2012 - Updated Vast Odd Age Warm Up Times
Here are the updated warm up times and timers assignments for the Vast Odd Age Meet this weekend. Warm Up Times
Jan 5, 2012 - Winterfest Psych Sheet is Final
Winterfest Ps ych Sheet is Final Our relays we not in the first draft but you can see the relays for 13-14 and Senior are now listed. Please note that the 50 Free and 500 Free for 13-over are on ...
Jan 5, 2012 - VAST Odd Age WARM-UPS
Warm-up Times and Timer Assignments Timeline (1000 Free will probably be moved up on Sunday afternoon) GO SMAC
Jan 3, 2012 - Weekly Newsletter
Meets/ Events: SMAC Time-Trials: December 27th - December 30th @ Waynesboro YMCA Time Trial Results VAST Odd Age Meet: January 7th-8th @ James Madison University Morning Sessions: Warm-ups @ 7:00...
Jan 1, 2012 - MD Winterfest 2012
Winterfest Meet Page has been updated with current meet information and the preliminary Psych Sheet. Let Coach Norm know if you have any questions and if you see any errors with any entries please co...
Jan 1, 2012 - Virginia Swimming LSC Top-10
Virginia swimming has updated thier top-10 list as of December 23, 2011. Multiple SMAC swimmers are listed in the top-10. Congradulation on a great first half of the year. VA Swimming Top-10 11-12 ...
Dec 31, 2011 - SMAC Records Updated
The SMAC Short Course Yard team record have been updated as of December 31, 2011. Updated Records Congratulation to Maya Chatterson, Mile Fitzgerald, Remedy Rule, Tate Snyder, and Kristen Wagner on se...
Dec 30, 2011 - Back to School Practice Schedule Changes
SMAC Members, Please make note of the following practice schedule changes for the first week in January. Monday, January 2 Mini - 4:00 - 4:45 pm (for mini marlins that are signed up for the seco...
Dec 28, 2011 - Weekly Newsletter
Meets/ Events: SMAC Time-Trials: December 27th - December 30th @ Waynesboro YMCA Starting Tuesday, December 27th Smac swimmers will have the opportunity to Time Trial different events at practice. W...
Dec 21, 2011 - SMAC RECEIVES TOP HONORS FROM USA SWIMMING
On December 19, 2011 the Shenandoah Marlins Aquatic Club (SMAC) was recognized as one of the top swim programs in the country, through the USA Swimming's Club Excellence Program. The Club Excellence ...
Dec 19, 2011 - Weekly Newsletter
Meets/ Events: YMCA Quad Meet: December 17th @ UVA SMAC swimmers showed up in full force Saturday for the Tri-Meet @ UVA. We had several swimmers achieve top times this weekend! Great job to all of...
Dec 15, 2011 - Practice Update for Thursday 12/15
Parents Dryland practice will be canceled for today, Thursday December 15th for Senior Performance and Senior Training Groups. Practice for Senior Performance and Senior Training will begin at 6:15 p...
Dec 15, 2011 - UVA Tri Meet Warm Ups and Meet Info
WARM-UPS: Warm-ups are 10:30 ? 10:55 AM with SMAC in lanes 1 ? 5 and LY in lanes 6, 7, and 8. Swimmers should be on the pool deck, dressed, and ready to go at 10:15am. The Aquatics and Fitness Center...
Dec 13, 2011 - Weekly Newsletter
Meets/ Events: H20kie December Invitational: December 9th - 11th @ CAC-VT Hokie Top Times Report YMCA Quad Meet: December 17th @ UVA Teams include Lynchburg, CYAC, YGR, & SMAC Warm-ups start @ 10:...
Dec 12, 2011 - Hokie December Champs TOP TIMES
This past weekend SMAC Women Finished 3rd and the Men finished 4th, out of 18 teams at the Hokie December Championship meet. Great weekend swimmers, keep up the good work. Hokie Top Times Report GO ...
Dec 12, 2011 - Practice Schedule Changes
This week's practices schedule has been adjusted due to the upcoming swim meet next Saturday. Friday, December 16 AG1 - Normal Times AG2 - Normal Times AAG - Normal Times STG - 5:00 - 7:00 pm SPG - ...
Dec 8, 2011 - Hokie Meet STATUS
Swimmers and Parents, If you have not heard yet there was a shooting at Virginia Tech today. Currently the campus is locked down as they are trying to sort out all the happenings. I have called and ...
Dec 7, 2011 - H2Okie December Invite Reminders
Parents, Here are few reminders for the meet this weekend. LOCATION We are swimming at the Christainsburg Aquatic Center 595 N Franklin Street Christainsburg, VA 24073 WARM-UPS For 13 & over morni...
Dec 7, 2011 - DRAFT Psych Sheet Capital Classic
Parents and swimmers attached is the DRAFT psych sheet for the YOTA Capital Classic. Psych Sheet DRAFT Please make note of a few things. If your swimmers had a LC time in an entered event the meet di...
Dec 6, 2011 - H2okie December Meet Page has been updated
SMAC, Please review the adjusted warm-up times that are listed on the H20kie December Meet page. Please make sure to arrive at least 15 minutes before the start of warm-up. H20kie December Champio...
Dec 6, 2011 - Maryland Winterfest Invitational Hotel Information
Winterfest Team hotel information is now posted on the Hotel Information page . Please make sure to book your rooms before the deadline. Contact Coach Norm with any questions. GO SMAC
Dec 5, 2011 - UVA Tri-Meet ENTRIES
Parents, Thanks for singing up online it was very efficient for our coaches to complete the entries. SMAC TEAM ENTRIES If you have any questions or think there is an error in your entries please...
Dec 5, 2011 - Weekly Newsletter
Meets/ Events: H20kie December Invitational: December 9th - 11th @ CAC-VT Morning Sessions: Warm-ups start @ 7:00, competition starts @ 8:15 Friday and Saturday Finals: Warm-ups start @ 4:30pm, com...
Dec 4, 2011 - SMAC Fundraising
Greetings SMAC parents, I just wanted to make sure everyone is aware that the Kroger on Arch Ave. in Waynesboro is now selling gas. One of the ways the SMAC Boosters raise money for the swim team is ...
Dec 2, 2011 - Practice Schedule Changes
SMAC, With the early start time on Friday morning at the Hokie meet, we are going to offer a special modified practice schedule for next week. Wednesday, December 7 NTG and SPG (4:45 - 7:...
Dec 2, 2011 - H2okie Meet Page has been updated
H20kie December Championship Meet Page They have posted a Psych Sheet and session Timeline. GO SMAC
Dec 1, 2011 - does it matter whether we win or loose
Does It Matter Whether We Win or Loose... Parents please read this great article on swimming and winning. Thanks to NBAC for such a great article. GO SMAC
Dec 1, 2011 - News for Swim Parents
Prelims and Finals Meets Every so often we are presented with the tremendous opportunity to swim in a meet that has prelims and finals sessions. These meets are structured so as to present the fas...
Nov 30, 2011 - Reminder, Schedule Change TODAY
Practice Changes reminder. Practice Schedule Changes Nov 26, 2011 Practice Schedule Changes: Wednesday, November 30 (YMCA is hosting a High School swim meet) Mini Marlins 4:00- 4:45pm ...
Nov 29, 2011 - Weekly Newsletter
Meets/ Events: H20kie December Invitational: December 9th - 11th @ CAC-VT Morning Sessions: Warm-ups start @ 7:00, competition starts @ 8:15 Friday and Saturday Finals: Warm-ups start @ 4:30pm, com...
Nov 29, 2011 - APPAREL Deadline
ATTENTION SMAC Parents! We have extended the deadline for the apparel sale to Saturday morning, December 3. Thank you for your order and support! Tammie Terrell tammie_terrell@cable.comcast. com...
Nov 26, 2011 - Practice Schedule Changes
Practice Schedule Changes: Wednesday, November 30 (YMCA is hosting a High School swim meet) Mini Marlins 4:00- 4:45pm (no changes) Senior Training Group (4:45pm - 6:00 pm) NTG and SPG (5:00 - 7:1...
Nov 23, 2011 - Apparel Order #2
The SMAC Christmas Apparel Sale has begun! Attached is the order form to order apparel from Smooth Athletics with the SMAC logo embroidered on the item. To ensure apparel will be here in time for Ch...
Nov 23, 2011 - Apparel Order #1
The SMAC Christmas Apparel Sale has begun! Attached is the order form to purchase apparel from Shenandoah Awards Apparel with screen print SMAC logo an...
Nov 23, 2011 - Hokie December Champs
Hokie Meet entries are now complete. Please review the attachment and contact your coach with any questions. You can also review your entries on the meet link where you signed up to swim. Hokie Me...
Nov 22, 2011 - Post SMAC Invite Notes
Hello SMAC Parents, Thank you to all who donated their coolers for the Fall Invite this weekend and for all the food and drink donations. Concessions did very well and we could not have done this w...
Nov 22, 2011 - SMAC Invite Best Times Report
Best Times Report Notes: Bold and Italicized standards are newly archived standards. Times listed are only best times, there are no first times listed. Thanks to all the parents for running a great...
Nov 21, 2011 - Weekly Newsletter
Meets/ Events: SMAC Fall Invitational: November 19-20th @ Waynesboro YMCA The SMAC Coaches would like to say "great job!" to all the swimmers that participated in this weekends meet. Our 10&Under sw...
Nov 17, 2011 - Christmas Apparel Sale
Nov 17, 2011 - SMAC Invite Warm-ups
Nov 16, 2011 - SMAC Invite Volunteer Info
Reminder we still need food donations and volunteers for this weekends Fall Invite Meet. Food Donations: There are still many items on the food donation list that are needed. If you haven't alr...
Nov 15, 2011 - Weekly Newsletter
SMAC Masters: Starting Monday, November 14th SMAC will be hosting masters swim practice at the Waynesboro YMCA and Augusta Medical Lifetime Fitness Center. For more information please see brochur...
Nov 15, 2011 - Energy Drink: A No-No for young swimmers
Energy DRINKS: A NO-NO FOR YOUNG SWIMMERS 11/14/2011 The USA Swimming Sports Medicine and Science Committee has carefully reviewed the risks and benefits related to energy drinks and is provid...
Nov 15, 2011 - 2011 Holiday Practice Schedule
2011 Holiday Practice Schedule. Please contact your group coach if you will be out of town over the holiday break. This is a very important time of year as we make our big push towards our Championsh...
Nov 15, 2011 - Newsletter Update
Parents & Swimmers, This weeks newsletter had a few mistakes in it. I attached the wrong Thanksgiving practice schedule and a different flyer for the food drive. These have both been corrected, I ...
Nov 14, 2011 - SMAC Invite
Parents and Swimmers, Please review your SMAC invite entries and contact Coach Norm with any questions or changes. Your deadline it 10:00am Tuesday, November 15. We have made some updates after th...
Nov 10, 2011 - SMAC Invite Volunteer Information
Hello SMAC Families: As you know we are hosting the SMAC Fall Invite on Nov 19 & 20. This is another fund-raising opportunity for our team and it takes many volunteers and food donations in order for...
Nov 9, 2011 - UPDATED Thanksgiving Week Practice
Swimmers and Parents, We have had to make a few changes to the Thanksgiving week practice schedule. Changes are highlighted on the attached schedule. Thanksgiving Practice Schedule NTG & SPG: We...
Nov 7, 2011 - Weekley Newsletter
SMAC Masters: Starting Monday, November 14th SMAC will be hosting masters swim practice at the Waynesboro YMCA and Augusta Medical Lifetime Fitness Center. For more information please see brochure ...
Nov 7, 2011 - HOKIE Meet UPDATES
All the meet updates, warm-ups, and psych sheet are posted on the H20kie Website. Hokie Meet Page Please not the changes in the warm-up times from Saturday and Sunday morning.
Nov 3, 2011 - SMAC Team PICTURE
SMAC, As you already know we will be having our team picture taken after the BOYS vs. GIRLS meet on Saturday, November 5. The order form for pictures is attached. Please print out this form and brin...
Nov 1, 2011 - SMAC Apparel Questions
Dear SMAC parents... I would like to clear up some confusion. All SMAC apparel questions and concerns need to go through our new vendor SWIM and TRI. It is imperative that you DO NOT contact Smoot...
Oct 31, 2011 - Weekly Newsletter
SMAC Masters Starting Monday, November 14th SMAC will be hosting masters swim practice at the Waynesboro YMCA and Augusta Medical Lifetime Fitness Center. For more information please see brochure bel...
Oct 28, 2011 - Saturday Practice, October 29th
ANNOUNCEMENTS: Advanced Age Group, Age Group 2, Age Group 1 & Mini Marlins: Just a reminder that tomorrow, Saturday October 29th, we are having a special Halloween Practice. Practice times are 9:00-...
Oct 27, 2011 - Boys vs. Girls Meet
Boys vs. Girls Meet Date: Saturday, November 5th Time: Warm ups - 8:30 am Meet starts - 9:00 am Location: Waynesboro YMCA We will have team and individual pictures immediately follow...
Oct 24, 2011 - Weekly Newsletter
Meets/ Events: RAYS Meet This past weekend SMAC swimmers competed at the RAYS Pumpkin Invitational. Several swimmers on the team achieved personal best times in multiple events. Congratulations to...
Oct 21, 2011 - Y swimmer has Olympic dreams
Y swimmer has Olympic dreams She had the time cut in her mind, but she wasn?t sure she?d do it this year. And then she looked up at the time on the scoreboard. ?I couldn?t believe it. I was like, Is...
Oct 18, 2011 - RAYS Pumpkin Meet -UPDATES
Warm-up Times, Psych Sheet, Time Line, and Timers Assignments have been updated and posted to the meet page. RAYS Pumpkin Meet Page Please note the changes in warm-up times; and parents thank you...
Oct 17, 2011 - Weekly Newsletter
Meets/ Events: RAYS Pumpkin Invitational: October 22 & 23 Warm Ups: Morning sessions: Warm-up starts: 6:30 am; competition starts: 8:15 am. Afternoon sessions: Warm-ups not before 11:00 am; competi...
Oct 14, 2011 - Thanksgiving Practice Schedule
Thanksgiving Week Practice Schedule
Oct 10, 2011 - Weekly Newsletter
Meets/ Events: SMAC vs. Lynchburg Dual Meet Results RAYS Pumpkin Invitational: October 22 & 23 Warm Ups: Morning sessions: Warm-up starts: 6:30 am; competition starts: 8:15 am. Afternoon sessions...
Oct 9, 2011 - SMAC swimmer named state swimmer of year
Y swimmer named state swimmer of year Remedy Rule, a freshman at Western Albemarle High School, won the 2010/11 swimmer of the year award at the Virginia Swimming awards banquet held on Oct. 2 in Ri...
Oct 9, 2011 - SMAC starts season with Smith Mountain Lake Open Water Swim
SMAC starts season with Smith Mountain Lake Open Water Swim The Shenandoah Marlins Aquatic Club, which practices at the Waynesboro Y, started the 20011/12 season off with an open-water 5k and 1-mile...
Oct 5, 2011 - Weekly NewsLetter
Up- Coming Meets/ Events: Dual Meet vs. Lynchburg Saturday Oct. 8 th Meet warm-up?s @ 8:30AM for SMAC. Meet Starts @ 9:30 AM RAYS Pumpkin Invitational: Meet entry fees have been posted and must be ...
Sep 28, 2011 - Team Picture during Boys vs Girls Meet
On Saturday, November 5th SMAC will be having the annual Boys vs Girls Meet. Boys vs Girls meet will be a fun team building activity for AAG, AG2, AG1, and the Mini Marlins. Before the meet we w...
Sep 28, 2011 - Meet Schedule Updated
Please review the updated swim meet schedule . SMAC 13-over Senior Swimmers will attend the H2Okie Thanksgiving Invitational on November 11-13, 2011. Contact Coach Norm With any questions. Thanks ...
Sep 25, 2011 - Senior Dryalnd Begins this week
The National Training Group, Senior Performance Group, and Senior Training Group will begin dryland this week. Please review the practice schedule for dryland times. Please make sure to have ap...
Sep 25, 2011 - SMAC vs LY Dual Meet UPDATE
SMAC Members, A sign-up sheet has been posted on the bulletin board at the YMCA pool. Please sign-up to attend this dual meet as soon as possible. All swimmer are encouraged to attend including the M...
Sep 20, 2011 - Senior Dryalnd
All Senior Group will begin dryland next week. There is no Senior dryland this week. More updates coming soon.
Sep 19, 2011 - SMAC CAPS
Swimmers and Parents, Each SMAC swimmers should have already received a latex team swim caps, if your swimmers hasn't gotten one please ask your group coach this week. *NEW 2011* SMAC is making ...
Sep 19, 2011 - SMART EATING FOR SWIMMERS ON RACE DAY
SMART EATING FOR SWIMMERS ON RACE DAY BY JILL CASTLE, MS, RD, LDN What do you pack to eat on race day? What?s your nutrition prescription? Everybody has a different approach when it comes to eati...
Sep 16, 2011 - Friday/Saturday Practice Change
The water temperature for the outdoor pool dropped. Please follow the regular season practice schedule . Senior Training- 7:00-8:30 @ YMCA; 6:30-8:30 Saturday Senior Performance/National Training ...
Sep 15, 2011 - FALL APPAREL FUNDRAISER ORDERS!
SMAC PARENTS - Last Call ... FALL APPAREL FUNDRAISER ORDERS! ORDER DUE: FRIDAY, SEPT 16TH PLEASE MAKE CHECKS PAYABLE TO SMOOTH ATHLETICS PLACE IN THE ORANGE COLLECTION BOX LOCATED IN OR NEAR...
Sep 15, 2011 - SENIOR PRACTICE CHANGE
All Senior Training Group, Senior Performance Group, and National Training Groups practice are going to be inside at the YMCA for Thursday, September 15 @ 6:15 - 8:15pm Thanks, Coach Norm
Sep 8, 2011 - Senior Practice Today
Senior Training Group, Senior Performance, and National Training Group will resume practice at the Long Course Park. Please plan to follow the Senior Early Season Practice Schedule unless you are n...
Sep 6, 2011 - Senior Practice Change
Senior Training Group, Senior Performance Group, and National Training Group: Practice for Wednesday, September 7th will be held at the YMCA from 4:45- 6:45pm. Please stay tuned to your email this...
Sep 2, 2011 - Practice will BEGIN
The start of the 2011-2012 season is beginning soon. The Senior schedule is available under the Winter Swimming tab, and the Age Group Schedule is as follows. The following practice groups will fo...
Sep 2, 2011 - BACK TO SWIM NIGHT 2011
All Swimmers and Parents are encouraged to attend the SMAC "BACK TO SWIM NIGHT" Tuesday September 6th @ 5:00pm. We will be presenting all SMAC coaches and also completing all registration for new...
Sep 2, 2011 - SMAC Apparel
Sep 1, 2011 - Smith Mountain Lake - Open Water Swim
Online Registration Meet Information Any SMAC swimmers that are interest in attending this great open water swim should go online and submit their registration and payment. Once you have comp...
Aug 30, 2011 - SPEEDO TIP OF THE WEEK
SPEEDO TIP OF THE WEEK FUELING ON A BUDGET BY KATHLEEN WOLF, PHD, RD In today?s economy, household finances are tight and sticking to a budget is essential. Successful athletes still require ...
Aug 29, 2011 - Senior Registration
Senior swimmers must be registered with the YMCA before they will be aloud to get in the water for practice. Please make sure that you are registered with the YMCA as a member and also have completed...
Aug 23, 2011 - 2011-2012 Meet Schedule
Meet Schedule is now posted under Winter Swimming Tab.
Aug 13, 2011 - 2011 Registration Information
SMAC 2011 - 2012 Registration information is now posted on the home page of the SMAC website. Contact Coach Norm with any questions. GO SMAC!!!
Aug 13, 2011 - 2011 Early Season Senior Group Schedule
Follow link for information on the Early Season Senior Practice Schedule. This information is posted on the website under the winter swimming tab, at the top of the home page. GO SMAC
Aug 3, 2011 - 2011 OPEN HOUSE
SMAC is opening up its doors for a free of charge open house for all current and potential members. Pleae use the link below for more information. This infor is listed under Winter swimming and New...
Aug 2, 2011 - CONOCOPHILLIPS USA SWIMMING NATIONAL CHAMPIONSHIPS
CONOCOPHILLIPS USA SWIMMING NATIONAL CHAMPIONSHIPS Aug. 2, 9:00-11:30pm ET, Universal Sports (LIVE) Aug. 3, 9:00pm-11:00pm ET, Universal Sports (LIVE) Aug. 6, 4:00-6:00pm ET, NBC* *Re-airs from ...
Aug 2, 2011 - Age Group Small Team Champions
Last weekend SMAC (14-under swimmers) competed in the Virginia State Age Group Championship. SMCA was able to win both the Men's and Women's Team titles in the Small Team division. SMAC was also ab...
Aug 2, 2011 - SMAC Swimmers Qualify for ZONES
Congratulations to Jessie Arnold, Norah Hunt, CJ Higdon, Hunter McMillon, and Max Tempkin for qualifying for the Eastern Zone Age Group Long Course Championships. These swimmers will travel as a pa...
Jul 27, 2011 - AG Champs Thursday Warm-ups
Thursday night session: Warm-ups at 3:00 pm; competition starts at 4:00 pm. Contact Coach Norm with any questions.
Jul 26, 2011 - SMAC impressive at Md. meet
The Waynesboro Y Swim Team (SMAC) traveled to the University of Maryland on July 14-17 to compete in the Potomac Valley Senior Championships. Potomac Valley is made up of teams in Washington, D.C., ...
Jul 21, 2011 - SMAC Posts 145 Best Times at Champs Meets
Jul 19, 2011 - Norah Hunt on PV Senior Champs
By Norah Hunt This past weekend SMAC competed in the 2011 Potomac Valley Long Course Senior Championships. The following people swam in the meet: Jessie Arnold, Matt Bihl, Bobby Carey, A...
Jun 29, 2011 - SMAC Flyer 2011-2012
The 2011-2012 SMAC flyer is now available please download this flyer and give it to a friend that you would like to swim with you in the fall. Coach Norm also has flyers printed out if you would lik...
Jun 29, 2011 - 2011-2012 Practice Schedule
SMAC swimming's practice schedule is now available on the website. Please look over the times and days as there are some changes from last season. You will notice that some groups will also be hav...
Jun 26, 2011 - Solid Day for SMAC at Commonwealth Games
WAYNESBORO ? So far, Tate's been just great. Shenandoah Marlins Aquatic Club swimmer Tate Snyder followed up a super first day at the Coventry Commonwealth Games swim meet with an equally superior ...
Jun 26, 2011 - Games' 2nd day comes to a close; SMAC stays in the pool
Jun 25, 2011 - Commonwealth Games Makes a Splash in Waynesboro
Jun 25, 2011 - Back in the pool in Waynesboro
Jun 17, 2011 - YMCA Nationals - Greensboro, NC
YMCA National Swimming Website 6/15/2011 - Greensboro, North Carolina and the Greensboro Aquatic Center have been chosen as Host to the 2012 National YMCA Short Course Swimming Championship, Apri...
May 24, 2011 - LC Meet Results
QDD Jeff Rouse LC Invite (25 swimmers - 125 Best Times) Hoki LC May Invite (31 swimmers - 110 Best Times) In the first two meets of the Long Course season SMAC is off to a great start. Congradulatio...
May 24, 2011 - OPEN WATER Results
Jessie Arnold and Norah Hunt competed in the Ben Hair Open Water Meet on May 14, 2011. Jessie finished 2nd and Norah 3rd in the longest race offered, 3K swim. Jessie and Norah came in just behind a 2...
May 17, 2011 - Arnold Leads SMAC in Opener
Arnold leads SMAC in opener Newsleader.com The Waynesboro Y Swim Team competed in the Jeff Rouse Invitational in Manassas from April 29-May 1. This was the first long course meet of the season f...
Apr 28, 2011 - SCRIP Fundraiser
In everyone's mailbox at the YMCA there is a SCRIPS packett for pick up. Participating in the SCRIPS program is a Great way to help the Team earn $$!!! It is so easy, just by the cards and the SM...
Apr 18, 2011 - A Swimmer's Perspective
YMCA NATIONALS by Alex Rayle Last week Remedy Rule, Jessie Arnold and I attended YMCA Nationals in the sunny location of Fort Lauderdale, Florida. We had a blast even though there were some obstac...
Apr 18, 2011 - Awards Banquet Pictures
Scott Higdon has posted the pictures from the banquet. Thank you Scott for taking the pictures. Scott Higdon Photography GO SMAC
Apr 17, 2011 - Tri for the Y 2011
Tri for the Y 2011 The second annual Shenandoah Valley Sprint Tri for the Y has been set for Sunday, June 5 , beginning at 7 a.m. beginning at Ridgeview Park in Waynesboro. The event includes a 400...
Apr 15, 2011 - Swimmers excel at Eastern Zones
Brazil Rule and C.J. Higdon of SMAC swimming represented the Virginia State Swim Team recently in Rochester, N.Y. They competed against the best swimmers from all the Northeastern states. Virginia S...
Apr 15, 2011 - Rule takes fourth in 500 free at Y Nationals
YMCA SMAC swimmer Remedy Rule finished an impressive fourth in the 500-yard freestyle final at the YMCA Nationals Short Course Championships on Tuesday. Rule, 14, broke the 14-and-under Virginia st...
Apr 15, 2011 - SMAC Banquet this Sunday
To All SMAC Parents, Just a friendly reminder that the SMAC Banquet is this Sunday, April 17 th at 5pm at the Best Western. If you have not RSVP?d, please do so ASAP to Margi Higdon at margi.hig...
Apr 10, 2011 - Remedy Rule's Finals Videos
Apr 10, 2011 - Spring Practice Schedule
SMAC swimmers and parents, Please review the Spring practice schedule for your assigned Level. We start the new practice schedule tomorrow Monday April 11. Please not that the coaches are expecting...
Apr 5, 2011 - 2011 YMCA National Results
Watch Remedy Rule swim in finals at the YMCA National Championship. Remedy swam a great race this morning and she is 4th going into finals. Finals will begin this evening at 5:30pm. Live Results L...
Mar 31, 2011 - Eastern Zone SC Swimming Championships
Two SMAC teammates will be representing VA swimming at the 2011 Eastern Zone SC Age Group Championships. This meet is made up of the top-2 13-over swimmers and the top-3 12-under swimmers in the stat...
Mar 24, 2011 - Speedo Championship Series
Tonight at the SPEEDO Championship Series Sectional meet Keegan Abar swam with 1650 Freestyle. Keegan went into the meet seeted 24th and she was able to move up to 16th place and scored points for th...
Mar 16, 2011 - New VA Records
At Age Group Champs last weekend Remedy Rule was able to better 7 meet records and 2 State Records. These were great swims for Remedy but it couldn't have been done with out the support of her teammat...
Mar 14, 2011 - VA ZONE Team
After an amazing weekend CJ Higdon and Brazil Rule have been selected to be on the Virginia Short Course ZONE Team. CJ and Brazil will travel with other Virginia swimmers to Webster, NY on March 31 -...
Mar 14, 2011 - THE MAGIC OF AN OPPORTUNITY
MIKE GUSTAFSON//CORRESPONDENT Imagine Doc Brown from Back to the Future came up to you and said, "Today you're going to set a world record. The only thing you have to do is race." You'd swim ...
Mar 14, 2011 - SMAC wins Age Group Champs
SMAC wins the men and women?s small team Age Group Championship. Congratulations to all swimmers and parents who helped to make this championship victory possible. The multiple state records, mee...
Mar 2, 2011 - NEW LSC Record
New LSC Record Remedy Rule (SMAC) set a new LSC Record in the 13-14 Girls 200M Freestyle with a 2:06.52 at the Missouri Grand Prix last month, eclipsing the old record of 2:06.63 set by Ginny ...
Mar 2, 2011 - Virginia Swimming LSC Top-10
Virginia Swimming has updated the LSC top 10 list and the following swimmers have made the list. 11-12 Girls Norah Hunt - 200 Free #4 Norah Hunt - 500 Free #1 Brazil Rule - 500 Free # 4 Norah Hunt -...
Mar 1, 2011 - Spring Registration Opens Today
SMAC spring and summer programs are open for registration, today March 1st, at the the Wayensboro YMCA. Please contact Coach Norm with any regitration questions. GO SMAC
Feb 23, 2011 - Spring and Summer Registration
Registration for SMAC Spring and Summer programs will be available at the YMCA front desk starting March 1st, 2011.
Feb 22, 2011 - Diet and Nutrition
Feb 20, 2011 - SMAC Dominates VA Districts
At the Saturday PM session and the Sunday AM session of the VA SW District CHampionship SMAC swimmers dominated the following events; 1st place finishes: Madison Tegen - 200 fly and 100 Back Logan...
Feb 20, 2011 - Jessie featured in Grand Prix Pictures
Missouri Grand Prix Facebook pictures. They got her name wrong but it is Jessie Arnold on the Missouri Grand Prix Facebook page. Watch Remedy swim in the 200 Backstroke Finals tonight on the SMAC...
Feb 19, 2011 - SMAC sets District Meet Record
On Friday night at the SW District Championship, every swimmer in attandance dropped at least 5 seconds in their event, while McKenzie Carter and Nick Keen both qualified for next week's Regional Cham...
Feb 19, 2011 - Missouri Grand Prix Update
Another great morning at the Missouri Grand Prix, finals will be live on the SMAC website tonight at 5:30pm CT. Remedy Rule qualifies for finals in the 200 fly and 400 freestyle whitch also give...
Feb 18, 2011 - Jessie Arnold is Selected to Attend USA Zone Select Camp
SMAC swimming team member, Jessie Arnold, has ben selected to attend the 2011 Eastern Zone Select Camp in State College, PA. USA swimming selects only 28 girls to attend this camp and our own Jessi...
Feb 18, 2011 - Missouri Grand Prix Results
At prelims, on day one of the USA Swimming Missouri Grand Prix, the energy was high as Jessie Arnold and Remedy Rule were surounded by the USA Swimming National Team members in attandance . Jessie Arn...
Feb 11, 2011 - Gold Medal Parenting for the Parents of Young Athletes
Sporting parents View more presentations from Wayne Goldsmith .
Feb 8, 2011 - Team Records Updated
Short Course Yards Team Records have been updated and posted online. 8-under records have been added and updated from past seasons.
Feb 8, 2011 - SMAC shines at JMU
SMAC shines at JMU meet The Waynesboro Y Swim Team (SMAC) traveled to the James Madison University in late January to compete against area swim teams. SMAC brought a large portion of its swim team t...
Feb 3, 2011 - SMAC Excels at MD Winterfest
Feb 3, 2011 - Spring Practice Schedule
2011 Spring practice schedule is now available online. Please review the new schedule and contact a SMAC coach with any questions.
Feb 2, 2011 - 2011 Summer Program
Summer Long Course Program information is now posted. Please read over information and contact a SMAC coach for more information. We hope to see you all this spring and summer.
Jan 30, 2011 - TEAM REGISTRATION
Registration forms are located on the "Program Registration" tab. Click HERE for 2010-2011 practice information/brochure Please note the new options including a Saturday-only Age Group 1 group. Plea...
Jan 30, 2011 - CONGRATULATIONS TO NORAH AND JESSIE
Jessie placed 2nd in the 5K swim at the Smith Mountain Lake Open Water Swim and 3rd in the mile. Norah finished 8th in the mile. Please see full RESULTS For more recent photos, please see the slide s...
Jan 30, 2011 - SML: Jessie and Norah prepare to swim
The Waynesboro Y Swim Team (SMAC) traveled to Pittsburgh, PA from Dec 17-19 for the 49 Annual Christmas Meet held at the University of Pittsburgh. SMAC had the following 22 swimmers qualify for and at...
Jan 30, 2011 - To see Scott Higdon's photo's from The SMAC INVITE please go to his site:
http://scotthigdon.com/smac/
Jan 30, 2011 - WINTER CELEBRATION
Mark the date--Friday, Jan 28th from 7-9 pm at Wintergreen's The Plunge Come have fun tubing for 2 hours then celebrate with snacks and drinks. All Mini Marlins and SMAC swimmers and families welcome!...
Jan 28, 2011 - Solid effort for SMAC
COLLEGE PARK, Md. ? The Waynesboro Y swim team (SMAC) traveled to the University of Maryland recently to compete against all of the Northeast YMCA Swim Teams. The following 30 SMAC swimmers qualifi...
Dec 20, 2010 - SMAC Finishes 10th in the Pittsburgh Christmas Meet
The Waynesboro Y Swim Team (SMAC) traveled to Pittsburgh, PA from Dec 17-19 for the 49 Annual Christmas Meet held at the University of Pittsburgh. SMAC had the following 22 swimmers qualify for and ...
Sponsors